Athlete · Open Men · 45-49 ·

MAS

Choon Yean Ng

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:12 (Bangkok May 2025) · Doubles Mixed 1:34:17 (Bangkok May 2025).

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1:35:12 best Open Men time · Bangkok May 2025 also raced Doubles Mixed: each has its own best below

top 41% best Open Men place · Bangkok May 2025 477th of 1,166 Open Men finishers there

1:34:17 latest race · Bangkok May 2025 first Doubles Mixed race Doubles Mixed with Chee Yen Boh

Burpee broad jump strongest segment · Bangkok May 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:12Bangkok May 2025 · 2 races Doubles Mixed1:34:17Bangkok May 2025 · 1 race · with Chee Yen Boh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok May 2025 25 May 2025team: Choon Yean Ng, Chee Yen Bohwhat the whole field did →	Doubles Mixed · team 40-49	1:34:17	388th of 736	53:30	33:33	7:17	splits SkiErg4:52Sled push2:46Sled pull5:12Burpee broad jump3:36Row5:20Farmers carry1:58Sandbag lunges5:17Wall balls4:32Run 16:51Run 26:36Run 36:45Run 46:45Run 56:40Run 66:34Run 76:49Run 86:33Full report for this race →
Bangkok May 2025 24 May 2025what the whole field did →	Open Men · 45-49	1:35:12	top 41% 477/1,166	48:19	39:04	7:53	splits SkiErg4:53Sled push2:57Sled pull6:45Burpee broad jump4:31Row5:02Farmers carry2:22Sandbag lunges5:30Wall balls7:04Run 15:50Run 25:52Run 35:59Run 45:53Run 56:06Run 65:49Run 75:57Run 86:57Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 45-49	1:37:43	top 48% 381/807	50:21	40:00	7:26	splits SkiErg5:01Sled push2:56Sled pull6:25Burpee broad jump4:43Row4:52Farmers carry2:31Sandbag lunges5:56Wall balls7:36Run 15:36Run 26:06Run 36:09Run 46:16Run 56:41Run 66:19Run 76:16Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok May 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Choonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 67%

Sled pull faster than 33%

Burpee broad jump faster than 79%

Row faster than 57%

Farmers carry faster than 53%

Sandbag lunges faster than 64%

Wall balls faster than 53%

Roxzone faster than 70%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:23 faster

Sled pull 0:45 slower

Burpee broad jump 1:11 faster

Row 0:05 faster

Farmers carry 0:02 faster

Sandbag lunges 0:33 faster

Wall balls 0:11 faster

Roxzone 1:46 faster

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Choon against the typical Open Men finisher

Choon1:35:12

5:504:535:522:575:596:455:534:316:065:025:492:225:575:306:577:047:53

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:45 against the typical Open Men finisher at Bangkok May 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown