MAS Choo Jia Hao
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:17:36 (Bangkok 2026) · Doubles Mixed 1:13:35 (Osaka 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 35-39 | 1:17:36 | top 11% 327/3,253 | 37:15 | 33:37 | 6:48 | splitsSkiErg4:17Sled push3:27Sled pull4:33Burpee broad jump4:59Row4:49Farmers carry1:52Sandbag lunges4:20Wall balls5:20Run 14:26Run 24:11Run 34:57Run 44:32Run 54:58Run 64:21Run 74:30Run 85:24Full report for this race → |
| Osaka 2026 31 Jan 2026team: Choo Jia Hao, Sohwiset Kanchanathatwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:35 | top 19% 112/616 | 39:20 | 27:15 | 7:05 | splitsSkiErg4:25Sled push2:41Sled pull3:52Burpee broad jump2:20Row4:40Farmers carry1:57Sandbag lunges3:05Wall balls4:15Run 13:04Run 24:55Run 35:24Run 45:34Run 55:32Run 65:29Run 75:17Run 84:10Full report for this race → |
| Bangkok 2025 25 May 2025team: Sohwiset Kanchanathat, Choo Jia Haowhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:11 | top 25% 182/736 | 44:15 | 28:39 | 8:20 | splitsSkiErg4:21Sled push2:09Sled pull4:40Burpee broad jump3:02Row4:47Farmers carry1:49Sandbag lunges3:14Wall balls4:37Run 15:01Run 25:15Run 35:22Run 45:39Run 55:22Run 65:37Run 75:32Run 86:32Full report for this race → |
| Singapore 2024 31 Aug 2024team: Jia Hao Choo, Kanchanathat Sohwisetwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:12 | top 27% 105/396 | 49:04 | 28:06 | 6:07 | splitsSkiErg4:17Sled push1:52Sled pull4:22Burpee broad jump2:46Row4:56Farmers carry1:42Sandbag lunges2:57Wall balls5:14Run 15:20Run 25:52Run 36:04Run 45:59Run 56:14Run 66:02Run 76:05Run 87:31Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 35-39 | 1:32:38 | top 30% 298/1,015 | 45:51 | 37:46 | 9:07 | splitsSkiErg4:40Sled push3:14Sled pull5:47Burpee broad jump3:35Row5:15Farmers carry3:09Sandbag lunges4:09Wall balls7:57Run 15:32Run 24:56Run 36:00Run 45:13Run 55:53Run 66:14Run 75:32Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Choo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
