Athlete · Doubles Women · team 35-39 ·

THA

Chonnipa Pongsupa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:35 at Bangkok 2026.

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Doubles Women time1:33:35Bangkok 2026

Doubles Women place521stof 1,405 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 71% of Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Naruemon Nutchathat, Chonnipa Pongsupawhole field →	Doubles Women · team 35-39	1:33:35	521st of 1,405131st of 356 aged 35-39	46:21	33:17	14:01	View results	See splits Hide splits SkiErg5:13faster than 45%Sled push2:47faster than 13%Sled pull4:46fastest 32%Burpee broad jump4:19fastest 34%Row5:26fastest 41%Farmers carry1:57fastest 40%Sandbag lunges4:02fastest 38%Wall balls4:47faster than 41%Runs (8 km)46:21fastest 29%Roxzone14:01faster than 36%Run 17:49fastest 26%Run 25:12fastest 36%Run 35:10fastest 29%Run 45:10fastest 27%Run 55:10fastest 25%Run 65:27fastest 35%Run 75:28fastest 37%Run 86:58fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Naruemon Nutchathat1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2026, against 1,405 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chonnipaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 14%

Sled pull faster than 68%

Burpee broad jump faster than 66%

Row faster than 59%

Farmers carry faster than 61%

Sandbag lunges faster than 63%

Wall balls faster than 42%

Roxzone faster than 36%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:35 slower

Sled pull 0:29 faster

Burpee broad jump 0:25 faster

Row 0:06 faster

Farmers carry 0:04 faster

Sandbag lunges 0:18 faster

Wall balls 0:12 slower

Roxzone 0:58 slower

Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chonnipa against the typical Doubles Women finisher

Chonnipa1:33:35

7:495:135:122:475:104:465:104:195:105:265:271:575:284:026:584:4714:01

Typical Doubles Women1:37:15

8:435:095:302:125:395:155:424:445:495:325:482:015:494:207:244:3513:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:58 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up