Athlete · Open Men · 30-34 ·

THA

Chonnavee Tarkarnviroj

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:22 (Bangkok Aug 2026) · Doubles Mixed 2:05:56 (Bangkok Mar 2026).

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1:57:22 Open Men time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

2379th of 3,253 Open Men place · Bangkok Aug 2026 among Open Men finishers there

1:57:22 latest race · Bangkok Aug 2026 first Open Men race Open Men

Sled push strongest segment · Bangkok Aug 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:22Bangkok Aug 2026 · 1 race Doubles Mixed2:05:56Bangkok Mar 2026 · 1 race · with Dusita Limangul

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	1:57:22	2379th of 3,253	59:13	43:43	14:30	splits SkiErg4:35Sled push2:39Sled pull5:30Burpee broad jump10:04Row5:23Farmers carry1:50Sandbag lunges6:25Wall balls7:17Run 17:29Run 26:40Run 36:35Run 46:44Run 57:33Run 66:46Run 77:13Run 810:16Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Dusita Limangul, Chonnavee Tarkarnvirojwhat the whole field did →	Doubles Mixed · team 30-34	2:05:56	1343rd of 1,452	1:02:45	44:53	18:22	splits SkiErg4:59Sled push3:27Sled pull6:27Burpee broad jump6:55Row5:44Farmers carry2:14Sandbag lunges6:37Wall balls8:30Run 110:23Run 26:13Run 36:19Run 46:49Run 58:00Run 67:47Run 76:55Run 810:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chonnaveeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 90%

Sled pull faster than 48%

Burpee broad jump faster than 8%

Row faster than 32%

Farmers carry faster than 87%

Sandbag lunges faster than 46%

Wall balls faster than 64%

Roxzone faster than 15%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:56 faster

Sled pull 0:04 slower

Burpee broad jump 3:54 slower

Row 0:14 slower

Farmers carry 0:33 faster

Sandbag lunges 0:10 slower

Wall balls 1:03 faster

Roxzone 4:05 slower

Runs (8 km) 11:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chonnavee against the typical Open Men finisher

Chonnavee1:57:22

7:294:356:402:396:355:306:4410:047:335:236:461:507:136:2510:167:1714:30

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:05 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown