THA Chonlapak Narongkananukul
2 HYROX results over 2 seasons. Best Open Women time 1:40:11 at Bangkok Aug 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026what the whole field did → | Open Women · 35-39 | 1:40:11 | top 29% 408/1,456 | 45:21 | 46:53 | 8:00 | splitsSkiErg5:24Sled push4:12Sled pull5:44Burpee broad jump6:49Row5:21Farmers carry2:14Sandbag lunges6:39Wall balls10:30Run 16:30Run 25:17Run 35:26Run 45:16Run 55:23Run 65:24Run 75:22Run 86:47Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026what the whole field did → | Open Women · 35-39 | 1:57:41 | 804th of 1,262 | 49:55 | 55:18 | 12:32 | splitsSkiErg5:24Sled push3:29Sled pull9:15Burpee broad jump9:10Row5:58Farmers carry2:40Sandbag lunges7:28Wall balls11:54Run 18:25Run 25:24Run 35:43Run 45:26Run 55:59Run 65:33Run 75:33Run 87:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chonlapak against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:21 against the typical Open Women finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:11.
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