Chongzhan He
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:25:33 (Taipei 2025) · Open Men 1:16:50 (Singapore 2025) · Pro Doubles Men 1:09:37 (Singapore 2026) · Doubles Mixed 1:18:35 (Singapore National Stadium 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Sumit Yadav, Chongzhan Hewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:37 | top 20% 33/168 | 39:03 | 25:21 | 5:16 | splitsSkiErg3:45Sled push2:18Sled pull3:58Burpee broad jump2:05Row4:07Farmers carry1:46Sandbag lunges3:20Wall balls4:02Run 13:01Run 24:12Run 35:01Run 45:17Run 55:23Run 65:12Run 75:24Run 85:36Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:26:53 | top 45% 198/443 | 37:01 | 40:38 | 9:19 | splitsSkiErg4:22Sled push4:42Sled pull8:01Burpee broad jump4:32Row4:40Farmers carry2:08Sandbag lunges6:41Wall balls5:32Run 15:35Run 23:44Run 34:14Run 44:32Run 5—Run 64:15Run 74:25Run 86:06Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 30-34 | 1:16:50 | top 7% 126/1,937 | 38:04 | 32:59 | 5:52 | splitsSkiErg4:29Sled push2:43Sled pull5:07Burpee broad jump4:01Row5:02Farmers carry1:46Sandbag lunges4:25Wall balls5:26Run 12:56Run 24:10Run 34:41Run 45:10Run 55:27Run 65:03Run 75:09Run 85:30Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:25:33 | top 41% 48/119 | 39:13 | 40:13 | 6:10 | splitsSkiErg4:25Sled push3:03Sled pull8:52Burpee broad jump4:01Row5:01Farmers carry1:56Sandbag lunges6:24Wall balls6:31Run 14:40Run 24:21Run 34:44Run 45:07Run 55:00Run 64:49Run 74:52Run 85:44Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 1:25:30 | top 21% 165/807 | 47:56 | 32:33 | 5:04 | splitsSkiErg4:41Sled push1:59Sled pull5:21Burpee broad jump3:24Row4:47Farmers carry1:32Sandbag lunges5:01Wall balls5:48Run 17:39Run 24:52Run 35:25Run 45:32Run 55:51Run 65:48Run 75:54Run 86:59Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Fenella Woodhouse, Chongzhan Hewhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:35 | top 9% 33/401 | 43:36 | 28:58 | 6:06 | splitsSkiErg4:19Sled push2:11Sled pull5:14Burpee broad jump3:10Row4:47Farmers carry1:39Sandbag lunges3:24Wall balls4:14Run 15:49Run 25:04Run 35:24Run 45:34Run 55:14Run 65:22Run 75:21Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Taipei 2025, against 119 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chongzhan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:33 against the typical Pro Men finisher at Taipei 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
