SIN Chongzhan He
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chongzhan He at each race, oldest on the left; lower is faster.The best was 1:25:33 at Taipei (Apr 2025); Chongzhan He was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Men | 1:25:33 |
| Bangkok | Mar 2026 | Pro Men | 1:26:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Chongzhan He at each race, oldest on the left; lower is faster.The best was 1:16:50 at Singapore (Jun 2025); Chongzhan He was 8:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:25:30 |
| Singapore | Jun 2025 | Open Men | 1:16:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
33rd of 168 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:36 | faster than 84% |
| SkiErg: | 3:45 | 4:06 | faster than 90% |
| Run 2: | 4:12 | 5:01 | faster than 82% |
| Sled push: | 2:18 | 3:03 | faster than 89% |
| Run 3: | 5:01 | 5:32 | faster than 68% |
| Sled pull: | 3:58 | 4:46 | faster than 81% |
| Run 4: | 5:17 | 5:38 | faster than 61% |
| Burpee broad jump: | 2:05 | 2:57 | faster than 91% |
| Run 5: | 5:23 | 5:47 | faster than 61% |
| Row: | 4:07 | 4:40 | faster than 95% |
| Run 6: | 5:12 | 5:39 | faster than 63% |
| Farmers carry: | 1:46 | 1:57 | faster than 79% |
| Run 7: | 5:24 | 5:45 | faster than 64% |
| Sandbag lunges: | 3:20 | 4:26 | faster than 87% |
| Run 8: | 5:36 | 5:51 | faster than 59% |
| Wall balls: | 4:02 | 5:10 | faster than 86% |
| Roxzone: | 5:16 | 7:25 | faster than 83% |
| Runs (8 km) | 39:03 | 43:14 | faster than 67% |
| Stations (8) | 25:21 | ||
| Finish | 1:09:37 | 1:23:59 | 33rd of 168 · faster than 80% |
198th of 443 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:54 | faster than 65% |
| SkiErg: | 4:22 | 4:25 | faster than 56% |
| Run 2: | 3:44 | 3:51 | faster than 56% |
| Sled push: | 4:42 | 4:35 | faster than 46% |
| Run 3: | 4:14 | 4:10 | faster than 47% |
| Sled pull: | 8:01 | 7:02 | faster than 38% |
| Run 4: | 4:32 | 4:13 | faster than 36% |
| Burpee broad jump: | 4:32 | 4:50 | faster than 59% |
| Run 5: | — | 4:19 | |
| Row: | 4:40 | 4:41 | faster than 53% |
| Run 6: | 4:15 | 4:14 | faster than 49% |
| Farmers carry: | 2:08 | 2:24 | faster than 66% |
| Run 7: | 4:25 | 4:17 | faster than 43% |
| Sandbag lunges: | 6:41 | 5:42 | faster than 33% |
| Run 8: | 6:06 | 5:36 | faster than 39% |
| Wall balls: | 5:32 | 7:56 | faster than 85% |
| Roxzone: | 9:19 | 9:49 | faster than 56% |
| Runs (8 km) | 37:01 | 36:46 | faster than 47% |
| Stations (8) | 40:38 | ||
| Finish | 1:26:53 | 1:29:32 | 198th of 443 · faster than 55% |
127th of 1,937 Open Men (faster than 93%). Against the 61 who finished around 1:14:26: most time gained on farmers carry (0:13), most lost on the eight runs (2:14). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:55 | faster than 95% |
| SkiErg: | 4:29 | 4:50 | faster than 83% |
| Run 2: | 4:10 | 5:35 | faster than 94% |
| Sled push: | 2:43 | 3:45 | faster than 92% |
| Run 3: | 4:41 | 6:06 | faster than 91% |
| Sled pull: | 5:07 | 7:09 | faster than 86% |
| Run 4: | 5:10 | 6:14 | faster than 82% |
| Burpee broad jump: | 4:01 | 6:43 | faster than 94% |
| Run 5: | 5:27 | 6:32 | faster than 80% |
| Row: | 5:02 | 5:21 | faster than 76% |
| Run 6: | 5:03 | 6:24 | faster than 87% |
| Farmers carry: | 1:46 | 2:42 | faster than 95% |
| Run 7: | 5:09 | 6:29 | faster than 86% |
| Sandbag lunges: | 4:25 | 6:05 | faster than 89% |
| Run 8: | 5:30 | 7:29 | faster than 87% |
| Wall balls: | 5:26 | 8:11 | faster than 90% |
| Roxzone: | 5:52 | 9:56 | faster than 92% |
| Runs (8 km) | 38:04 | 49:18 | faster than 89% |
| Stations (8) | 32:59 | ||
| Finish | 1:16:50 | 1:45:37 | 127th of 1,937 · faster than 93% |
48th of 119 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:51 | faster than 61% |
| SkiErg: | 4:25 | 4:26 | faster than 51% |
| Run 2: | 4:21 | 4:28 | faster than 58% |
| Sled push: | 3:03 | 3:45 | faster than 78% |
| Run 3: | 4:44 | 4:52 | faster than 57% |
| Sled pull: | 8:52 | 7:19 | faster than 23% |
| Run 4: | 5:07 | 5:01 | faster than 40% |
| Burpee broad jump: | 4:01 | 4:47 | faster than 74% |
| Run 5: | 5:00 | 5:09 | faster than 56% |
| Row: | 5:01 | 4:55 | faster than 42% |
| Run 6: | 4:49 | 4:56 | faster than 59% |
| Farmers carry: | 1:56 | 2:27 | faster than 82% |
| Run 7: | 4:52 | 5:10 | faster than 65% |
| Sandbag lunges: | 6:24 | 5:28 | faster than 30% |
| Run 8: | 5:44 | 6:26 | faster than 72% |
| Wall balls: | 6:31 | 7:20 | faster than 64% |
| Roxzone: | 6:10 | 6:28 | faster than 58% |
| Runs (8 km) | 39:13 | 40:53 | faster than 62% |
| Stations (8) | 40:13 | ||
| Finish | 1:25:33 | 1:29:50 | 48th of 119 · faster than 60% |
33rd of 401 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 6:23 | faster than 76% |
| SkiErg: | 4:19 | 4:38 | faster than 84% |
| Run 2: | 5:04 | 6:00 | faster than 88% |
| Sled push: | 2:11 | 2:33 | faster than 72% |
| Run 3: | 5:24 | 6:20 | faster than 88% |
| Sled pull: | 5:14 | 5:37 | faster than 62% |
| Run 4: | 5:34 | 6:27 | faster than 85% |
| Burpee broad jump: | 3:10 | 3:41 | faster than 71% |
| Run 5: | 5:14 | 6:36 | faster than 93% |
| Row: | 4:47 | 5:12 | faster than 86% |
| Run 6: | 5:22 | 6:37 | faster than 91% |
| Farmers carry: | 1:39 | 2:03 | faster than 91% |
| Run 7: | 5:21 | 6:34 | faster than 91% |
| Sandbag lunges: | 3:24 | 4:13 | faster than 84% |
| Run 8: | 5:52 | 7:27 | faster than 89% |
| Wall balls: | 4:14 | 4:58 | faster than 78% |
| Roxzone: | 6:06 | 10:09 | faster than 95% |
| Runs (8 km) | 43:36 | 52:49 | faster than 89% |
| Stations (8) | 28:58 | ||
| Finish | 1:18:35 | 1:37:31 | 33rd of 401 · faster than 92% |
165th of 807 Open Men (faster than 79%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 7:39 | 4:47 | faster than 1% |
| SkiErg: | 4:41 | 4:50 | faster than 67% |
| Run 2: | 4:52 | 5:35 | faster than 80% |
| Sled push: | 1:59 | 2:49 | faster than 93% |
| Run 3: | 5:25 | 6:02 | faster than 74% |
| Sled pull: | 5:21 | 6:12 | faster than 70% |
| Run 4: | 5:32 | 6:08 | faster than 73% |
| Burpee broad jump: | 3:24 | 5:47 | faster than 96% |
| Run 5: | 5:51 | 6:26 | faster than 70% |
| Row: | 4:47 | 5:12 | faster than 81% |
| Run 6: | 5:48 | 6:08 | faster than 63% |
| Farmers carry: | 1:32 | 2:30 | faster than 98% |
| Run 7: | 5:54 | 6:09 | faster than 59% |
| Sandbag lunges: | 5:01 | 5:37 | faster than 66% |
| Run 8: | 6:59 | 7:33 | faster than 64% |
| Wall balls: | 5:48 | 7:48 | faster than 80% |
| Roxzone: | 5:04 | 7:21 | faster than 86% |
| Runs (8 km) | 47:56 | 49:36 | faster than 57% |
| Stations (8) | 32:33 | ||
| Finish | 1:25:30 | 1:38:55 | 165th of 807 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chongzhan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Bangkok 2026 · best of 2 | 4:17 |
| Sled push | 3:03 | Taipei 2025 · best of 2 | 3:45 |
| Sled pull | 8:01 | Bangkok 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:01 | Taipei 2025 · best of 2 | 4:25 |
| Row | 4:40 | Bangkok 2026 · best of 2 | 4:35 |
| Farmers carry | 1:56 | Taipei 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:24 | Taipei 2025 · best of 2 | 5:03 |
| Wall balls | 5:32 | Bangkok 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:01 | Bangkok 2026 · best of 2 | 36:58 |
| Roxzone | 6:10 | Taipei 2025 · best of 2 | 6:13 |
How to read
Each station's best across Chongzhan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fenella Woodhouse1 race
- Sumit Yadav1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 119 Pro Men
Shape of the race
This chart shows where Chongzhan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Chongzhan: faster than |
|---|---|
| Ski | 52% |
| Push | 79% |
| Pull | 24% |
| BBJ | 75% |
| Row | 42% |
| Carry | 82% |
| Lunges | 31% |
| Wall balls | 64% |
| Roxzone | 58% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chongzhan beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chongzhan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Sled pull (1:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chongzhan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chongzhan: 39:17 running, 40:14 at the stations and 6:10 in the roxzone; the longest station was the sled pull (8:52).Below, Typical Pro Men: 40:53 running, 40:27 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Chongzhan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 4:51 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:21 | 4:28 |
| Sled push | 3:03 | 3:45 |
| Run 3 | 4:44 | 4:52 |
| Sled pull | 8:52 | 7:19 |
| Run 4 | 5:07 | 5:01 |
| Burpee broad jump | 4:01 | 4:47 |
| Run 5 | 5:00 | 5:09 |
| Row | 5:01 | 4:55 |
| Run 6 | 4:49 | 4:56 |
| Farmers carry | 1:56 | 2:27 |
| Run 7 | 4:52 | 5:10 |
| Sandbag lunges | 6:24 | 5:28 |
| Run 8 | 5:44 | 6:26 |
| Wall balls | 6:31 | 7:20 |
| Roxzone | 6:10 | 6:28 |
| Finish | 1:25:33 | 1:29:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:33 against the typical Pro Men finisher at Taipei 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
