KOR Chonghwan Bang
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,594th of 2,004 Open Men (faster than 20%). Against the 60 who finished around 1:43:43: most time gained on wall balls (2:29), most lost on the eight runs (5:28). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 7:17 | 5:32 | faster than 4% |
| SkiErg: | 4:57 | 4:40 | faster than 21% |
| Run 2: | 6:08 | 4:47 | faster than 11% |
| Sled push: | 3:11 | 3:01 | faster than 40% |
| Run 3: | 6:34 | 5:10 | faster than 13% |
| Sled pull: | 6:35 | 5:35 | faster than 25% |
| Run 4: | 6:34 | 5:09 | faster than 13% |
| Burpee broad jump: | 6:28 | 4:57 | faster than 20% |
| Run 5: | 6:39 | 5:23 | faster than 17% |
| Row: | 4:50 | 4:54 | faster than 58% |
| Run 6: | 6:39 | 5:13 | faster than 14% |
| Farmers carry: | 1:28 | 2:15 | faster than 97% |
| Run 7: | 6:58 | 5:15 | faster than 11% |
| Sandbag lunges: | 6:22 | 5:09 | faster than 22% |
| Run 8: | 8:28 | 5:54 | faster than 12% |
| Wall balls: | 5:31 | 6:36 | faster than 75% |
| Roxzone: | 8:46 | 6:56 | faster than 22% |
| Runs (8 km) | 55:14 | 42:59 | faster than 12% |
| Stations (8) | 39:22 | ||
| Finish | 1:43:17 | 1:27:51 | 1594th of 2,004 · faster than 20% |
1,362nd of 1,623 Doubles Men (faster than 16%). Against the 49 who finished around 1:27:57: most time gained on the roxzone (0:52), most lost on the eight runs (1:22). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:21 | 5:42 | faster than 5% |
| SkiErg: | 4:14 | 4:09 | faster than 38% |
| Run 2: | 5:51 | 4:46 | faster than 10% |
| Sled push: | 2:04 | 1:55 | faster than 29% |
| Run 3: | 6:20 | 5:05 | faster than 10% |
| Sled pull: | 3:57 | 3:51 | faster than 44% |
| Run 4: | 6:10 | 5:04 | faster than 13% |
| Burpee broad jump: | 3:13 | 2:38 | faster than 21% |
| Run 5: | 6:36 | 5:18 | faster than 11% |
| Row: | 4:51 | 4:33 | faster than 20% |
| Run 6: | 6:21 | 5:13 | faster than 15% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 6:35 | 5:17 | faster than 13% |
| Sandbag lunges: | 4:26 | 3:22 | faster than 9% |
| Run 8: | 6:35 | 5:35 | faster than 22% |
| Wall balls: | 4:25 | 4:04 | faster than 30% |
| Roxzone: | 6:47 | 6:06 | faster than 32% |
| Runs (8 km) | 51:46 | 42:13 | faster than 13% |
| Stations (8) | 28:40 | ||
| Finish | 1:27:07 | 1:15:13 | 1362nd of 1,623 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kyungsic Park1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Chonghwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Chonghwan: faster than |
|---|---|
| Ski | 21% |
| Push | 40% |
| Pull | 26% |
| BBJ | 20% |
| Row | 59% |
| Carry | 98% |
| Lunges | 22% |
| Wall balls | 75% |
| Roxzone | 23% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chonghwan beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chonghwan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (12:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chonghwan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chonghwan: 55:17 running, 39:22 at the stations and 8:46 in the roxzone; the longest station was the sled pull (6:35).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Chonghwan | Typical Open Men |
|---|---|---|
| Run 1 | 7:17 | 5:32 |
| SkiErg | 4:57 | 4:40 |
| Run 2 | 6:08 | 4:47 |
| Sled push | 3:11 | 3:01 |
| Run 3 | 6:34 | 5:10 |
| Sled pull | 6:35 | 5:35 |
| Run 4 | 6:34 | 5:09 |
| Burpee broad jump | 6:28 | 4:57 |
| Run 5 | 6:39 | 5:23 |
| Row | 4:50 | 4:54 |
| Run 6 | 6:39 | 5:13 |
| Farmers carry | 1:28 | 2:15 |
| Run 7 | 6:58 | 5:15 |
| Sandbag lunges | 6:22 | 5:09 |
| Run 8 | 8:28 | 5:54 |
| Wall balls | 5:31 | 6:36 |
| Roxzone | 8:46 | 6:56 |
| Finish | 1:43:17 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
