Chong Tat Ko
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Chong Tat Ko, Yan Wei Kwanwhole field → | Pro Doubles Men · team 35-39 | 1:12:01 | 108th of 15918th of 30 aged 35-39 | 35:18 | 30:16 | 6:32 | View results | See splits Hide splitsSkiErg3:53faster than 19%Sled push2:11faster than 32%Sled pull6:21faster than 2%Burpee broad jump3:18faster than 16%Row4:34faster than 21%Farmers carry1:37faster than 47%Sandbag lunges3:48faster than 34%Wall balls4:34faster than 20%Runs (8 km)35:18faster than 46%Roxzone6:32fastest 50%Run 14:25fastest 46%Run 23:55fastest 48%Run 34:15fastest 41%Run 44:16fastest 43%Run 54:30faster than 48%Run 64:35faster than 34%Run 74:42faster than 32%Run 84:43faster than 32%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Chong Tat Ko, Wen Loong Lau, Shiyi Lin, Joseph Victor Arcillawhole field → | Relay Men · team U40 | 1:04:08 | 12th of 16111th of 130 aged U40 | 31:10 | 28:28 | 4:34 | View results | See splits Hide splitsSkiErg4:09fastest 3%Sled push2:53fastest 36%Sled pull4:41fastest 24%Burpee broad jump2:41fastest 7%Row4:28fastest 15%Farmers carry1:21fastest 1%Sandbag lunges3:14fastest 5%Wall balls5:01fastest 26%Runs (8 km)31:10fastest 9%Roxzone4:34fastest 7%Run 12:30fastest 4%Run 23:48fastest 11%Run 34:00fastest 12%Run 44:14fastest 20%Run 54:24fastest 25%Run 63:39fastest 2%Run 74:02fastest 10%Run 84:37fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Joseph Victor Arcilla1 race
- Shiyi Lin1 race
- Wen Loong Lau1 race
- Yan Wei Kwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 159 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chong against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:22 against the typical Pro Doubles Men finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
