Athlete · Open Men · 25-29 · SIN

Chong Ming Lee

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:32 (Singapore 2024) · Doubles Men 1:31:00 (Singapore National Stadium 2024).

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1:45:32 Open Men time · Singapore 2024 also raced Doubles Men: each has its own best below

498th of 807 Open Men place · Singapore 2024 among Open Men finishers there

1:45:32 latest race · Singapore 2024 first Open Men race Open Men

Burpee broad jump strongest segment · Singapore 2024 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:32Singapore 2024 · 1 race Doubles Men1:31:00Singapore National Stadium 2024 · 1 race · with Dean Teo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 25-29	1:45:32	498th of 807	50:46	44:12	10:39	splits SkiErg4:50Sled push2:49Sled pull8:44Burpee broad jump4:06Row5:22Farmers carry2:48Sandbag lunges4:58Wall balls10:35Run 14:56Run 25:39Run 36:26Run 46:18Run 56:50Run 66:08Run 76:30Run 88:01Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Dean Teo, Lee Chong Mingwhat the whole field did →	Doubles Men · team 30-39	1:31:00	326th of 573	48:51	32:16	9:57	splits SkiErg4:15Sled push2:07Sled pull5:30Burpee broad jump2:56Row5:58Farmers carry2:07Sandbag lunges3:52Wall balls5:31Run 15:54Run 25:36Run 36:06Run 46:21Run 55:59Run 66:14Run 76:02Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 50%

Sled pull faster than 12%

Burpee broad jump faster than 89%

Row faster than 37%

Farmers carry faster than 36%

Sandbag lunges faster than 68%

Wall balls faster than 21%

Roxzone faster than 13%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push level

Sled pull 2:32 slower

Burpee broad jump 1:41 faster

Row 0:10 slower

Farmers carry 0:18 slower

Sandbag lunges 0:39 faster

Wall balls 2:47 slower

Roxzone 3:18 slower

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chong against the typical Open Men finisher

Chong1:45:32

4:564:505:392:496:268:446:184:066:505:226:082:486:304:588:0110:3510:39

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:18 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown