Athlete · Open Men · 40-44 ·

MAS

Chong Kam Wai

7 HYROX results over 3 seasons. Best Open Men time 1:12:55 at Bangkok 2026.

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1:12:55 best Open Men time · Bangkok 2026 7 Open Men races

top 6% best Open Men place · Jakarta 2026 90th of 1,653 Open Men finishers there

1:14:49 latest race · Jakarta 2026 1:54 slower than the best Open Men time Open Men

Row strongest segment · Bangkok 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:00 best 1:12:55 best 1:12:55 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 17:32 faster (1:30:27 to 1:12:55).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 40-44	1:14:49	top 6% 90/1,653	35:20	33:13	6:21	splits SkiErg4:42Sled push3:26Sled pull4:39Burpee broad jump4:25Row4:32Farmers carry1:52Sandbag lunges4:11Wall balls5:26Run 14:32Run 23:54Run 34:28Run 44:11Run 54:23Run 64:18Run 74:14Run 85:23Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:12:55	top 7% 187/2,828	32:47	31:59	8:13	splits SkiErg4:39Sled push2:27Sled pull4:30Burpee broad jump4:52Row4:23Farmers carry2:05Sandbag lunges4:15Wall balls4:48Run 15:35Run 23:32Run 33:53Run 43:46Run 53:48Run 63:49Run 73:48Run 84:40Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 40-44	1:15:15	top 12% 132/1,195	35:18	33:50	6:10	splits SkiErg4:38Sled push2:55Sled pull5:19Burpee broad jump4:48Row4:29Farmers carry2:10Sandbag lunges4:30Wall balls5:01Run 14:22Run 24:09Run 34:32Run 44:22Run 54:21Run 64:37Run 74:27Run 84:32Full report for this race →
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 40-44	1:18:17	top 19% 294/1,631	36:42	33:59	7:41	splits SkiErg4:38Sled push3:06Sled pull4:51Burpee broad jump5:05Row4:24Farmers carry2:06Sandbag lunges4:09Wall balls5:40Run 12:41Run 24:46Run 35:15Run 45:03Run 55:05Run 65:08Run 74:58Run 83:48Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 40-44	1:20:57	top 19% 134/717	40:07	33:24	7:26	splits SkiErg4:45Sled push2:46Sled pull5:09Burpee broad jump4:33Row4:36Farmers carry2:32Sandbag lunges4:21Wall balls4:42Run 14:44Run 24:24Run 35:01Run 44:51Run 55:01Run 65:14Run 75:17Run 85:35Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	1:36:21	top 33% 638/1,937	52:36	35:55	7:53	splits SkiErg4:37Sled push3:23Sled pull6:00Burpee broad jump5:38Row5:00Farmers carry2:15Sandbag lunges4:32Wall balls4:30Run 13:32Run 25:08Run 35:29Run 45:22Run 56:17Run 67:20Run 76:36Run 812:55Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 40-44	1:30:27	top 33% 226/688	41:42	41:04	7:46	splits SkiErg5:08Sled push3:52Sled pull7:43Burpee broad jump6:29Row5:18Farmers carry2:39Sandbag lunges4:23Wall balls5:32Run 15:07Run 24:34Run 35:02Run 44:53Run 55:34Run 65:06Run 75:11Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 94%

Sled pull faster than 84%

Burpee broad jump faster than 77%

Row faster than 97%

Farmers carry faster than 71%

Sandbag lunges faster than 90%

Wall balls faster than 93%

Roxzone faster than 93%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 1:12 faster

Sled pull 1:23 faster

Burpee broad jump 1:17 faster

Row 0:42 faster

Farmers carry 0:18 faster

Sandbag lunges 1:44 faster

Wall balls 2:52 faster

Roxzone 3:46 faster

Runs (8 km) 10:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chong against the typical Open Men finisher

Chong1:12:55

5:354:393:322:273:534:303:464:523:484:233:492:053:484:154:404:488:13

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown