Chong Kai Ong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:32:29 at Singapore Expo 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Joseph Lim, Chong Kai Ongwhat the whole field did → | Doubles Men · team 30-34 | 1:32:29 | 548th of 819160th of 223 aged 30-34 | 51:48 | 30:54 | 9:52 | View results | See splits Hide splitsSkiErg4:11fastest 31%Sled push2:16faster than 28%Sled pull4:18faster than 33%Burpee broad jump3:54faster than 30%Row4:59faster than 26%Farmers carry1:53faster than 31%Sandbag lunges4:44faster than 25%Wall balls4:39fastest 50%Runs (8 km)51:48faster than 34%Roxzone9:52faster than 34%Run 14:35faster than 44%Run 25:54faster than 35%Run 36:31faster than 28%Run 46:23faster than 35%Run 56:28faster than 36%Run 66:29faster than 34%Run 77:03faster than 25%Run 88:28faster than 33%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Chong Kai Ong, Gabriel Tangwhat the whole field did → | Doubles Men · team 30-39 | 1:34:39 | 375th of 573240th of 349 aged 30-39 | 55:13 | 29:16 | 10:15 | View results | See splits Hide splitsSkiErg4:32faster than 34%Sled push2:04faster than 45%Sled pull2:58fastest 17%Burpee broad jump3:53faster than 32%Row5:17faster than 23%Farmers carry1:40fastest 24%Sandbag lunges4:18faster than 23%Wall balls4:34fastest 50%Runs (8 km)55:13faster than 31%Roxzone10:15faster than 44%Run 17:11faster than 14%Run 26:36faster than 16%Run 36:38faster than 29%Run 46:42faster than 30%Run 56:40faster than 38%Run 67:01faster than 29%Run 76:52faster than 32%Run 87:37faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Chong has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Singapore Expo 2025 · best of 2 | 4:04 |
| Sled push | 2:04 | Singapore National Stadium 2024 · best of 2 | 1:50 |
| Sled pull | 2:58 | Singapore National Stadium 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:53 | Singapore National Stadium 2024 · best of 2 | 3:13 |
| Row | 4:59 | Singapore Expo 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Singapore National Stadium 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:18 | Singapore National Stadium 2024 · best of 2 | 3:35 |
| Wall balls | 4:34 | Singapore National Stadium 2024 · best of 2 | 4:23 |
| Runs (8 km) | 51:48 | Singapore Expo 2025 · best of 2 | 42:19 |
| Roxzone | 9:52 | Singapore Expo 2025 · best of 2 | 6:48 |
Each station's best across Chong's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gabriel Tang1 race
- Joseph Lim1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chong against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
