Athlete · Open Men · 30-34 ·

THA

Chokchat Ngoensup

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:28:34 (Bangkok Mar 2026) · Doubles Mixed 1:14:32 (Bangkok Aug 2026) · Doubles Men 1:18:32 (Bangkok Mar 2026).

Two results in one division at the same race (Doubles Mixed at Bangkok Aug 2026): either two athletes called Chokchat Ngoensup, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:28:34 best Open Men time · Bangkok Mar 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 32% best Open Men place · Bangkok Mar 2026 901st of 2,828 Open Men finishers there

1:14:32 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Pantila Panyameesamer

Wall balls strongest segment · Bangkok Mar 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:34Bangkok Mar 2026 · 2 races Doubles Mixed1:14:32Bangkok Aug 2026 · 2 races · with Pantila Panyameesamer Doubles Men1:18:32Bangkok Mar 2026 · 1 race · with Nuttapong Chartpong

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Chokchat Ngoensup, Pantila Panyameesamerwhat the whole field did →	Doubles Mixed · team 35-39	1:14:32	top 8% 137/1,801	39:36	27:18	7:42	splits SkiErg4:20Sled push2:06Sled pull4:12Burpee broad jump3:07Row4:35Farmers carry1:45Sandbag lunges3:32Wall balls3:41Run 15:12Run 24:18Run 34:46Run 44:41Run 54:52Run 65:12Run 74:58Run 85:41Full report for this race →
Bangkok Aug 2026 13 Aug 2026team: Chokchat Ngoensup, Pantila Panyameesamerwhat the whole field did →	Doubles Mixed · team 35-39	1:20:35	top 14% 242/1,801	43:33	28:10	8:56	splits SkiErg4:42Sled push2:48Sled pull4:03Burpee broad jump3:10Row4:44Farmers carry1:44Sandbag lunges3:30Wall balls3:29Run 16:13Run 24:37Run 35:04Run 45:09Run 55:08Run 65:15Run 75:36Run 86:34Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Nuttapong Chartpong, Chokchat Ngoensupwhat the whole field did →	Doubles Men · team 35-39	1:18:32	top 27% 416/1,552	40:56	26:19	11:21	splits SkiErg4:09Sled push1:53Sled pull3:25Burpee broad jump2:59Row4:38Farmers carry1:36Sandbag lunges3:39Wall balls4:00Run 16:31Run 24:25Run 34:45Run 44:41Run 54:44Run 64:55Run 75:12Run 85:47Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:28:34	top 32% 901/2,828	40:41	37:41	10:16	splits SkiErg4:37Sled push3:57Sled pull5:08Burpee broad jump5:26Row5:13Farmers carry2:23Sandbag lunges5:16Wall balls5:41Run 17:01Run 24:21Run 34:39Run 44:43Run 54:45Run 64:42Run 74:47Run 85:47Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:34:44	top 40% 464/1,166	48:45	37:09	8:55	splits SkiErg4:37Sled push3:45Sled pull5:24Burpee broad jump3:45Row5:04Farmers carry2:27Sandbag lunges5:24Wall balls6:43Run 14:22Run 25:04Run 35:54Run 45:29Run 55:49Run 69:29Run 76:11Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chokchatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 39%

Sled pull faster than 69%

Burpee broad jump faster than 65%

Row faster than 40%

Farmers carry faster than 51%

Sandbag lunges faster than 67%

Wall balls faster than 83%

Roxzone faster than 71%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:18 slower

Sled pull 0:45 faster

Burpee broad jump 0:43 faster

Row 0:08 slower

Farmers carry level

Sandbag lunges 0:43 faster

Wall balls 1:59 faster

Roxzone 1:43 faster

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chokchat against the typical Open Men finisher

Chokchat1:28:34

7:014:374:213:574:395:084:435:264:455:134:422:234:475:165:475:4110:16

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Men finisher at Bangkok Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown