THA Chokchat Ngoensup
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
Two results in one division at the same race (Doubles Mixed at Bangkok Aug 2026): either two athletes called Chokchat Ngoensup, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chokchat Ngoensup at each race, oldest on the left; lower is faster.The best was 1:28:34 at Bangkok (Mar 2026); Chokchat Ngoensup was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:34:44 |
| Bangkok | Mar 2026 | Open Men | 1:28:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Chokchat Ngoensup at each race, oldest on the left; lower is faster.The best was 1:14:32 at Bangkok (Aug 2026); Chokchat Ngoensup was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Aug 2026 | Doubles Mixed | 1:20:35 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:14:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
137th of 1,801 Doubles Mixed (faster than 92%). Against the 55 who finished around 1:17:02: most time gained on the eight runs (1:12), most lost on sled pull (0:27). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 6:52 | faster than 92% |
| SkiErg: | 4:20 | 4:48 | faster than 89% |
| Run 2: | 4:18 | 5:59 | faster than 95% |
| Sled push: | 2:06 | 2:45 | faster than 89% |
| Run 3: | 4:46 | 6:13 | faster than 91% |
| Sled pull: | 4:12 | 4:39 | faster than 68% |
| Run 4: | 4:41 | 6:13 | faster than 92% |
| Burpee broad jump: | 3:07 | 4:10 | faster than 87% |
| Run 5: | 4:52 | 6:25 | faster than 90% |
| Row: | 4:35 | 5:09 | faster than 91% |
| Run 6: | 5:12 | 6:26 | faster than 83% |
| Farmers carry: | 1:45 | 1:57 | faster than 75% |
| Run 7: | 4:58 | 6:30 | faster than 88% |
| Sandbag lunges: | 3:32 | 5:01 | faster than 92% |
| Run 8: | 5:41 | 8:11 | faster than 92% |
| Wall balls: | 3:41 | 5:37 | faster than 97% |
| Roxzone: | 7:42 | 10:55 | faster than 89% |
| Runs (8 km) | 39:36 | 53:18 | faster than 91% |
| Stations (8) | 27:18 | ||
| Finish | 1:14:32 | 1:39:11 | 137th of 1,801 · faster than 92% |
242nd of 1,801 Doubles Mixed (faster than 86%). Against the 55 who finished around 1:21:39: most time gained on wall balls (1:07), most lost on the roxzone (0:33). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 6:52 | faster than 71% |
| SkiErg: | 4:42 | 4:48 | faster than 60% |
| Run 2: | 4:37 | 5:59 | faster than 90% |
| Sled push: | 2:48 | 2:45 | faster than 47% |
| Run 3: | 5:04 | 6:13 | faster than 86% |
| Sled pull: | 4:03 | 4:39 | faster than 73% |
| Run 4: | 5:09 | 6:13 | faster than 83% |
| Burpee broad jump: | 3:10 | 4:10 | faster than 86% |
| Run 5: | 5:08 | 6:25 | faster than 85% |
| Row: | 4:44 | 5:09 | faster than 83% |
| Run 6: | 5:15 | 6:26 | faster than 82% |
| Farmers carry: | 1:44 | 1:57 | faster than 77% |
| Run 7: | 5:36 | 6:30 | faster than 75% |
| Sandbag lunges: | 3:30 | 5:01 | faster than 93% |
| Run 8: | 6:34 | 8:11 | faster than 80% |
| Wall balls: | 3:29 | 5:37 | faster than 99% |
| Roxzone: | 8:56 | 10:55 | faster than 76% |
| Runs (8 km) | 43:33 | 53:18 | faster than 83% |
| Stations (8) | 28:10 | ||
| Finish | 1:20:35 | 1:39:11 | 242nd of 1,801 · faster than 86% |
902nd of 2,828 Open Men (faster than 68%). Against the 87 who finished around 1:27:48: most time gained on wall balls (0:44), most lost on the eight runs (1:51). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:01 | 6:59 | faster than 48% |
| SkiErg: | 4:37 | 4:47 | faster than 67% |
| Run 2: | 4:21 | 4:33 | faster than 58% |
| Sled push: | 3:57 | 3:39 | faster than 39% |
| Run 3: | 4:39 | 4:50 | faster than 57% |
| Sled pull: | 5:08 | 5:53 | faster than 69% |
| Run 4: | 4:43 | 4:50 | faster than 55% |
| Burpee broad jump: | 5:26 | 6:09 | faster than 65% |
| Run 5: | 4:45 | 4:59 | faster than 59% |
| Row: | 5:13 | 5:05 | faster than 40% |
| Run 6: | 4:42 | 4:53 | faster than 57% |
| Farmers carry: | 2:23 | 2:23 | faster than 50% |
| Run 7: | 4:47 | 4:54 | faster than 54% |
| Sandbag lunges: | 5:16 | 5:59 | faster than 67% |
| Run 8: | 5:47 | 6:31 | faster than 67% |
| Wall balls: | 5:41 | 7:40 | faster than 83% |
| Roxzone: | 10:16 | 11:59 | faster than 70% |
| Runs (8 km) | 40:41 | 43:07 | faster than 60% |
| Stations (8) | 37:41 | ||
| Finish | 1:28:34 | 1:38:03 | 902nd of 2,828 · faster than 68% |
416th of 1,552 Doubles Men (faster than 73%). Against the 49 who finished around 1:17:54: most time gained on sled pull (0:32), most lost on the eight runs (1:45). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:31 | 7:30 | faster than 80% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 4:25 | 4:47 | faster than 68% |
| Sled push: | 1:53 | 2:17 | faster than 81% |
| Run 3: | 4:45 | 5:03 | faster than 64% |
| Sled pull: | 3:25 | 4:10 | faster than 83% |
| Run 4: | 4:41 | 5:05 | faster than 67% |
| Burpee broad jump: | 2:59 | 3:34 | faster than 78% |
| Run 5: | 4:44 | 5:14 | faster than 68% |
| Row: | 4:38 | 4:47 | faster than 65% |
| Run 6: | 4:55 | 5:08 | faster than 58% |
| Farmers carry: | 1:36 | 1:48 | faster than 81% |
| Run 7: | 5:12 | 5:10 | faster than 48% |
| Sandbag lunges: | 3:39 | 4:07 | faster than 71% |
| Run 8: | 5:47 | 6:29 | faster than 69% |
| Wall balls: | 4:00 | 4:44 | faster than 85% |
| Roxzone: | 11:21 | 11:36 | faster than 53% |
| Runs (8 km) | 40:56 | 44:51 | faster than 68% |
| Stations (8) | 26:19 | ||
| Finish | 1:18:32 | 1:26:38 | 416th of 1,552 · faster than 73% |
464th of 1,166 Open Men (faster than 60%). Against the 35 who finished around 1:34:52: most time gained on burpee broad jump (1:55), most lost on the eight runs (2:50). Runs 5 to 8 took 7:11 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:11 | faster than 85% |
| SkiErg: | 4:37 | 4:46 | faster than 66% |
| Run 2: | 5:04 | 5:30 | faster than 66% |
| Sled push: | 3:45 | 3:20 | faster than 33% |
| Run 3: | 5:54 | 5:57 | faster than 51% |
| Sled pull: | 5:24 | 6:00 | faster than 64% |
| Run 4: | 5:29 | 5:56 | faster than 65% |
| Burpee broad jump: | 3:45 | 5:42 | faster than 93% |
| Run 5: | 5:49 | 6:07 | faster than 59% |
| Row: | 5:04 | 5:07 | faster than 54% |
| Run 6: | 9:29 | 6:04 | faster than 8% |
| Farmers carry: | 2:27 | 2:24 | faster than 47% |
| Run 7: | 6:11 | 6:07 | faster than 47% |
| Sandbag lunges: | 5:24 | 6:03 | faster than 65% |
| Run 8: | 6:31 | 6:48 | faster than 55% |
| Wall balls: | 6:43 | 7:15 | faster than 58% |
| Roxzone: | 8:55 | 9:39 | faster than 59% |
| Runs (8 km) | 48:45 | 48:31 | faster than 49% |
| Stations (8) | 37:09 | ||
| Finish | 1:34:44 | 1:40:48 | 464th of 1,166 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chokchat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Sled push | 3:45 | Bangkok 2025 · best of 2 | 3:04 |
| Sled pull | 5:08 | Bangkok Mar 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:45 | Bangkok 2025 · best of 2 | 5:38 |
| Row | 5:04 | Bangkok 2025 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:16 | Bangkok Mar 2026 · best of 2 | 5:20 |
| Wall balls | 5:41 | Bangkok Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:41 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 8:55 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Chokchat's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pantila Panyameesamer2 races
- Nuttapong Chartpong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Chokchat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Chokchat: faster than |
|---|---|
| Ski | 67% |
| Push | 39% |
| Pull | 69% |
| BBJ | 65% |
| Row | 40% |
| Carry | 51% |
| Lunges | 67% |
| Wall balls | 83% |
| Roxzone | 71% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chokchat beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chokchat's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chokchat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chokchat: 40:45 running, 37:41 at the stations and 10:16 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Chokchat | Typical Open Men |
|---|---|---|
| Run 1 | 7:01 | 6:59 |
| SkiErg | 4:37 | 4:47 |
| Run 2 | 4:21 | 4:33 |
| Sled push | 3:57 | 3:39 |
| Run 3 | 4:39 | 4:50 |
| Sled pull | 5:08 | 5:53 |
| Run 4 | 4:43 | 4:50 |
| Burpee broad jump | 5:26 | 6:09 |
| Run 5 | 4:45 | 4:59 |
| Row | 5:13 | 5:05 |
| Run 6 | 4:42 | 4:53 |
| Farmers carry | 2:23 | 2:23 |
| Run 7 | 4:47 | 4:54 |
| Sandbag lunges | 5:16 | 5:59 |
| Run 8 | 5:47 | 6:31 |
| Wall balls | 5:41 | 7:40 |
| Roxzone | 10:16 | 11:59 |
| Finish | 1:28:34 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Bangkok Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
