FRA Choaib Benchaoub
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Open Men 1:13:30 (Valencia 2025) · Pro Doubles Men 0:56:50 (Nice 2026) · Doubles Men 0:54:44 (Bordeaux 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Quentin Amouret, Choaib Benchaoubwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:28 | top 40% 278/704 | 30:41 | 23:31 | 4:18 | splitsSkiErg3:41Sled push1:46Sled pull3:38Burpee broad jump2:17Row4:23Farmers carry1:25Sandbag lunges2:31Wall balls3:50Run 12:12Run 23:38Run 34:00Run 44:00Run 54:07Run 64:10Run 74:29Run 84:09Full report for this race → |
| Lyon 2026 22 May 2026team: Quentin Amouret, Choaib Benchaoubwhat the whole field did → | Doubles Men · team 25-29 | 0:54:58 | top 1% 11/2,362 | 29:08 | 21:14 | 4:40 | splitsSkiErg3:43Sled push1:37Sled pull2:42Burpee broad jump1:56Row4:02Farmers carry1:16Sandbag lunges2:17Wall balls3:41Run 12:38Run 23:30Run 33:47Run 43:46Run 53:55Run 63:53Run 73:52Run 83:51Full report for this race → |
| Nice 2026 13 Feb 2026team: Choaib Benchaoub, Quentin Amouretwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:50 | top 5% 15/370 | 30:58 | 21:41 | 4:17 | splitsSkiErg3:43Sled push1:35Sled pull3:07Burpee broad jump1:49Row3:54Farmers carry1:27Sandbag lunges2:35Wall balls3:31Run 13:39Run 23:40Run 33:54Run 43:48Run 54:00Run 63:59Run 74:05Run 83:56Full report for this race → |
| Turin 2026 31 Jan 2026team: Quentin Amouret, Choaib Benchaoubwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:54 | top 17% 55/326 | 32:00 | 23:31 | 5:28 | splitsSkiErg3:39Sled push2:21Sled pull4:03Burpee broad jump1:47Row4:22Farmers carry1:22Sandbag lunges2:29Wall balls3:28Run 12:38Run 23:38Run 34:07Run 44:07Run 54:22Run 64:16Run 74:22Run 84:33Full report for this race → |
| Bordeaux 2025 23 Nov 2025team: Choaib Benchaoub, Quentin Amouretwhat the whole field did → | Doubles Men · team 25-29 | 0:54:44 | 5th of 1,882 | 29:42 | 20:22 | 4:43 | splitsSkiErg3:34Sled push1:22Sled pull2:57Burpee broad jump1:53Row3:48Farmers carry1:18Sandbag lunges2:00Wall balls3:30Run 13:44Run 23:29Run 33:42Run 43:39Run 53:45Run 63:39Run 73:49Run 83:59Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 25-29 | 1:13:30 | top 21% 309/1,474 | 34:03 | 33:57 | 5:36 | splitsSkiErg4:25Sled push3:18Sled pull4:53Burpee broad jump3:13Row4:35Farmers carry4:30Sandbag lunges4:44Wall balls4:19Run 13:33Run 23:51Run 34:21Run 44:11Run 54:33Run 64:23Run 74:22Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Choaib against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:21 against the typical Open Men finisher at Valencia 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
