IRL Chloe Kirk
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
278th of 929 Open Women (faster than 70%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:04 | faster than 47% |
| SkiErg: | 4:58 | 5:03 | faster than 58% |
| Run 2: | 5:44 | 5:42 | faster than 48% |
| Sled push: | 2:20 | 3:10 | faster than 94% |
| Run 3: | 6:22 | 6:09 | faster than 43% |
| Sled pull: | 5:13 | 6:07 | faster than 76% |
| Run 4: | 6:14 | 6:20 | faster than 53% |
| Burpee broad jump: | 4:31 | 7:20 | faster than 96% |
| Run 5: | 6:34 | 6:34 | faster than 50% |
| Row: | 5:08 | 5:35 | faster than 85% |
| Run 6: | 6:14 | 6:27 | faster than 57% |
| Farmers carry: | 2:02 | 2:08 | faster than 64% |
| Run 7: | 6:12 | 6:27 | faster than 57% |
| Sandbag lunges: | 4:38 | 5:38 | faster than 78% |
| Run 8: | 6:44 | 7:34 | faster than 68% |
| Wall balls: | 5:15 | 6:36 | faster than 79% |
| Roxzone: | 7:15 | 6:45 | faster than 40% |
| Runs (8 km) | 50:08 | 51:33 | faster than 54% |
| Stations (8) | 34:05 | ||
| Finish | 1:31:24 | 1:40:22 | 278th of 929 · faster than 70% |
239th of 1,127 Doubles Mixed (faster than 78%). Against the 34 who finished around 1:16:21: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:43). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:00 | faster than 53% |
| SkiErg: | 3:46 | 4:08 | faster than 95% |
| Run 2: | 5:31 | 5:33 | faster than 51% |
| Sled push: | 1:57 | 2:24 | faster than 85% |
| Run 3: | 5:53 | 6:04 | faster than 57% |
| Sled pull: | 3:24 | 4:02 | faster than 80% |
| Run 4: | 5:55 | 6:12 | faster than 59% |
| Burpee broad jump: | 2:39 | 3:50 | faster than 93% |
| Run 5: | 6:02 | 6:25 | faster than 62% |
| Row: | 4:22 | 4:55 | faster than 92% |
| Run 6: | 5:49 | 6:22 | faster than 67% |
| Farmers carry: | 1:28 | 1:45 | faster than 89% |
| Run 7: | 5:43 | 6:23 | faster than 71% |
| Sandbag lunges: | 3:25 | 4:15 | faster than 85% |
| Run 8: | 6:03 | 7:07 | faster than 79% |
| Wall balls: | 3:39 | 4:30 | faster than 92% |
| Roxzone: | 5:24 | 6:25 | faster than 70% |
| Runs (8 km) | 46:46 | 50:25 | faster than 65% |
| Stations (8) | 24:40 | ||
| Finish | 1:16:45 | 1:27:23 | 239th of 1,127 · faster than 78% |
377th of 760 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:20 | faster than 32% |
| SkiErg: | 4:24 | 4:28 | faster than 57% |
| Run 2: | 6:05 | 5:53 | faster than 40% |
| Sled push: | 1:38 | 1:41 | faster than 57% |
| Run 3: | 7:34 | 6:27 | faster than 20% |
| Sled pull: | 3:16 | 4:00 | faster than 88% |
| Run 4: | 6:38 | 6:42 | faster than 53% |
| Burpee broad jump: | 3:05 | 4:19 | faster than 92% |
| Run 5: | 7:07 | 7:01 | faster than 45% |
| Row: | 4:54 | 5:16 | faster than 88% |
| Run 6: | 7:18 | 6:55 | faster than 37% |
| Farmers carry: | 1:43 | 1:50 | faster than 66% |
| Run 7: | 7:04 | 6:56 | faster than 44% |
| Sandbag lunges: | 3:27 | 3:47 | faster than 68% |
| Run 8: | 6:50 | 6:52 | faster than 51% |
| Wall balls: | 4:05 | 3:57 | faster than 41% |
| Roxzone: | 8:32 | 7:39 | faster than 32% |
| Runs (8 km) | 55:15 | 53:09 | faster than 39% |
| Stations (8) | 26:32 | ||
| Finish | 1:30:11 | 1:30:27 | 377th of 760 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Connor Garner1 race
- Pareinano-Nia Boaza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Chloe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Chloe: faster than |
|---|---|
| Ski | 59% |
| Push | 94% |
| Pull | 77% |
| BBJ | 97% |
| Row | 86% |
| Carry | 64% |
| Lunges | 78% |
| Wall balls | 80% |
| Roxzone | 40% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chloe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chloe's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:49 faster); weakest: Roxzone (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chloe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chloe: 50:11 running, 34:05 at the stations and 7:15 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Chloe | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 6:04 |
| SkiErg | 4:58 | 5:03 |
| Run 2 | 5:44 | 5:42 |
| Sled push | 2:20 | 3:10 |
| Run 3 | 6:22 | 6:09 |
| Sled pull | 5:13 | 6:07 |
| Run 4 | 6:14 | 6:20 |
| Burpee broad jump | 4:31 | 7:20 |
| Run 5 | 6:34 | 6:34 |
| Row | 5:08 | 5:35 |
| Run 6 | 6:14 | 6:27 |
| Farmers carry | 2:02 | 2:08 |
| Run 7 | 6:12 | 6:27 |
| Sandbag lunges | 4:38 | 5:38 |
| Run 8 | 6:44 | 7:34 |
| Wall balls | 5:15 | 6:36 |
| Roxzone | 7:15 | 6:45 |
| Finish | 1:31:24 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Open Women finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
