NED Folkert Zegers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:15 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Gabriela Prinzen, Folkert Zegerswhole field → | Doubles Mixed · team 35-39 | 1:16:15 | 239th of 1,08346th of 212 aged 35-39 | 44:28 | 26:53 | 5:00 | View results | See splits Hide splitsSkiErg4:09fastest 31%Sled push2:06fastest 14%Sled pull4:19faster than 28%Burpee broad jump3:06fastest 19%Row4:35fastest 33%Farmers carry1:41fastest 19%Sandbag lunges3:12fastest 16%Wall balls3:45fastest 5%Runs (8 km)44:28fastest 28%Roxzone5:00fastest 33%Run 14:54fastest 21%Run 25:32fastest 32%Run 35:50fastest 33%Run 45:52fastest 33%Run 56:05fastest 35%Run 65:56fastest 32%Run 75:54fastest 32%Run 84:28fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gabriela Prinzen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Folkert against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Mixed finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
