Athlete · Pro Men · 30-34 ·

NED

Chizzy Alaedu

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:34:06 (Rotterdam 2025) · Doubles Mixed 1:23:54 (Valencia 2025).

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1:34:06 Pro Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

273rd of 367 Pro Men place · Rotterdam 2025 among Pro Men finishers there

1:23:54 latest race · Valencia 2025 first Doubles Mixed race Doubles Mixed with Margarida Carvalho

Wall balls strongest segment · Rotterdam 2025 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:06Rotterdam 2025 · 1 race Doubles Mixed1:23:54Valencia 2025 · 1 race · with Margarida Carvalho

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025team: Margarida Carvalho, Chizzy Alaeduwhat the whole field did →	Doubles Mixed · team 25-29	1:23:54	512th of 864	47:34	28:04	8:19	splits SkiErg4:17Sled push2:42Sled pull3:04Burpee broad jump4:04Row4:39Farmers carry1:47Sandbag lunges1:45Wall balls5:46Run 15:51Run 25:29Run 35:43Run 45:48Run 56:12Run 65:52Run 76:10Run 86:33Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Pro Men · 30-34	1:34:06	273rd of 367	40:11	44:42	9:17	splits SkiErg4:14Sled push5:03Sled pull8:29Burpee broad jump7:16Row4:45Farmers carry2:30Sandbag lunges6:09Wall balls6:16Run 14:15Run 26:11Run 34:46Run 44:44Run 55:08Run 64:52Run 74:51Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2025, against 367 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chizzyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 5%

Sled pull faster than 21%

Burpee broad jump faster than 8%

Row faster than 27%

Farmers carry faster than 35%

Sandbag lunges faster than 28%

Wall balls faster than 51%

Roxzone faster than 7%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:35 slower

Sled pull 2:03 slower

Burpee broad jump 2:23 slower

Row 0:12 slower

Farmers carry 0:14 slower

Sandbag lunges 0:57 slower

Wall balls 0:04 faster

Roxzone 3:11 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chizzy against the typical Pro Men finisher

Chizzy1:34:06

4:154:146:115:034:468:294:447:165:084:454:522:304:516:095:276:169:17

Typical Pro Men1:22:37

4:324:124:273:284:506:264:554:535:004:334:552:165:005:125:326:206:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:11 against the typical Pro Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown