Athlete · Open Women · 45-49 ·

TPE

Chiu Lan Hsu

2 HYROX results over 1 season. Best Open Women time 1:28:35 at Taipei 2026.

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1:28:35 best Open Women time · Taipei 2026 2 Open Women races

top 22% best Open Women place · Taipei 2026 96th of 440 Open Women finishers there

1:29:51 latest race · Incheon 2026 1:16 slower than the best Open Women time Open Women

Sled push strongest segment · Taipei 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Women · 45-49	1:29:51	top 31% 207/678	44:45	37:22	7:48	splits SkiErg5:44Sled push3:01Sled pull6:25Burpee broad jump4:13Row5:28Farmers carry2:23Sandbag lunges3:42Wall balls6:26Run 15:35Run 25:06Run 35:59Run 45:36Run 55:39Run 66:00Run 75:15Run 85:37Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Women · 45-49	1:28:35	top 22% 96/440	42:54	36:42	9:03	splits SkiErg5:55Sled push2:25Sled pull5:21Burpee broad jump4:44Row5:24Farmers carry2:05Sandbag lunges4:05Wall balls6:43Run 16:15Run 25:07Run 35:13Run 45:03Run 55:06Run 65:13Run 75:15Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Taipei 2026, against 440 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chiuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 93%

Sled pull faster than 81%

Burpee broad jump faster than 88%

Row faster than 78%

Farmers carry faster than 85%

Sandbag lunges faster than 89%

Wall balls faster than 64%

Roxzone faster than 47%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:55 faster

Sled pull 1:10 faster

Burpee broad jump 2:03 faster

Row 0:22 faster

Farmers carry 0:31 faster

Sandbag lunges 1:34 faster

Wall balls 1:02 faster

Roxzone 0:12 slower

Runs (8 km) 5:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chiu against the typical Open Women finisher

Chiu1:28:35

6:155:555:072:255:135:215:034:445:065:245:132:055:154:055:456:439:03

Typical Open Women1:40:43

6:195:415:353:205:476:315:486:476:025:465:572:365:555:396:247:458:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown