Athlete · Open Women · 25-29 ·

NED

Chinook Palsrok

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:58:07 (Maastricht 2025) · Doubles Mixed 1:38:23 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:07 Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

589th of 638 Open Women place · Maastricht 2025 among Open Women finishers there

1:38:23 latest race · Rotterdam 2025 first Doubles Mixed race Doubles Mixed with Rick Netten

Row strongest segment · Maastricht 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:07Maastricht 2025 · 1 race Doubles Mixed1:38:23Rotterdam 2025 · 1 race · with Rick Netten

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 28 Feb 2025team: Rick Netten, Chinook Palsrokwhat the whole field did →	Doubles Mixed · team U29	1:38:23	1127th of 1,284	57:33	32:07	8:48	splits SkiErg4:26Sled push2:08Sled pull5:18Burpee broad jump4:21Row4:57Farmers carry1:59Sandbag lunges5:06Wall balls3:52Run 17:06Run 26:40Run 36:52Run 47:01Run 57:16Run 67:17Run 77:21Run 88:03Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 25-29	1:58:07	589th of 638	52:13*	47:14*	10:09	splits SkiErg5:23Sled push3:02Sled pull6:48Burpee broad jump7:57Row5:19Farmers carry2:45Sandbag lunges6:49Wall balls9:11Run 18:25Run 26:02Run 36:17Run 46:32Run 5—Run 66:48Run 77:10Run 810:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chinookedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 14%

Sled pull faster than 7%

Burpee broad jump faster than 26%

Row faster than 45%

Farmers carry faster than 8%

Sandbag lunges faster than 12%

Wall balls faster than 8%

Roxzone faster than 13%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:41 slower

Sled pull 1:54 slower

Burpee broad jump 1:28 slower

Row 0:03 slower

Farmers carry 0:42 slower

Sandbag lunges 2:08 slower

Wall balls 3:33 slower

Roxzone 2:57 slower

Runs (8 km) 12:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chinook against the typical Open Women finisher

Chinook1:58:07

8:255:236:023:026:176:486:327:575:196:482:457:106:4910:589:1110:09

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:33 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown