NED Chinook Palsrok
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,127th of 1,284 Doubles Mixed (faster than 12%). Against the 38 who finished around 1:41:05: most time gained on wall balls (1:11), most lost on the eight runs (2:14). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:06 | 5:57 | faster than 9% |
| SkiErg: | 4:26 | 4:13 | faster than 22% |
| Run 2: | 6:40 | 5:35 | faster than 12% |
| Sled push: | 2:08 | 1:58 | faster than 28% |
| Run 3: | 6:52 | 5:50 | faster than 13% |
| Sled pull: | 5:18 | 3:51 | faster than 8% |
| Run 4: | 7:01 | 5:52 | faster than 12% |
| Burpee broad jump: | 4:21 | 3:48 | faster than 29% |
| Run 5: | 7:16 | 6:03 | faster than 13% |
| Row: | 4:57 | 4:41 | faster than 23% |
| Run 6: | 7:17 | 5:55 | faster than 9% |
| Farmers carry: | 1:59 | 1:48 | faster than 26% |
| Run 7: | 7:21 | 5:56 | faster than 9% |
| Sandbag lunges: | 5:06 | 3:55 | faster than 13% |
| Run 8: | 8:03 | 6:20 | faster than 12% |
| Wall balls: | 3:52 | 4:03 | faster than 64% |
| Roxzone: | 8:48 | 6:38 | faster than 15% |
| Runs (8 km) | 57:33 | 47:42 | faster than 11% |
| Stations (8) | 32:07 | ||
| Finish | 1:38:23 | 1:23:12 | 1127th of 1,284 · faster than 12% |
589th of 638 Open Women (faster than 7%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 8:25 | 7:18 | faster than 16% |
| SkiErg: | 5:23 | 5:02 | faster than 19% |
| Run 2: | 6:02 | 5:10 | faster than 18% |
| Sled push: | 3:02 | 2:21 | faster than 13% |
| Run 3: | 6:17 | 5:21 | faster than 15% |
| Sled pull: | 6:48 | 4:53 | faster than 6% |
| Run 4: | 6:32 | 5:24 | faster than 12% |
| Burpee broad jump: | 7:57 | 6:27 | faster than 25% |
| Run 5: | — | ||
| Row: | 5:19 | 5:16 | faster than 44% |
| Run 6: | 6:48 | 5:27 | faster than 10% |
| Farmers carry: | 2:45 | 2:03 | faster than 7% |
| Run 7: | 7:10 | 5:26 | faster than 8% |
| Sandbag lunges: | 6:49 | 4:41 | faster than 12% |
| Run 8: | 10:58 | 5:37 | faster than 2% |
| Wall balls: | 9:11 | 5:38 | faster than 8% |
| Roxzone: | 10:09 | 7:12 | faster than 13% |
| Runs (8 km) | 52:13 | 39:43 | faster than 9% |
| Stations (8) | 47:14 | ||
| Finish | 1:58:07 | 1:30:30 | 589th of 638 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Rick Netten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Chinook sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 45% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Chinook: faster than |
|---|---|
| Ski | 19% |
| Push | 14% |
| Pull | 7% |
| BBJ | 26% |
| Row | 45% |
| Carry | 8% |
| Lunges | 12% |
| Wall balls | 8% |
| Roxzone | 13% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chinook beat on each part of the race, at this race.Best: Row (faster than 45%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chinook's time on each part against the typical Open Women finisher at this race.Best: Row (0:03 slower); weakest: Runs (8 km) (12:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chinook against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chinook: 52:12 running, 47:14 at the stations and 10:09 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Chinook | Typical Open Women |
|---|---|---|
| Run 1 | 8:25 | 7:18 |
| SkiErg | 5:23 | 5:02 |
| Run 2 | 6:02 | 5:10 |
| Sled push | 3:02 | 2:21 |
| Run 3 | 6:17 | 5:21 |
| Sled pull | 6:48 | 4:53 |
| Run 4 | 6:32 | 5:24 |
| Burpee broad jump | 7:57 | 6:27 |
| Run 5 | — | — |
| Row | 5:19 | 5:16 |
| Run 6 | 6:48 | 5:27 |
| Farmers carry | 2:45 | 2:03 |
| Run 7 | 7:10 | 5:26 |
| Sandbag lunges | 6:49 | 4:41 |
| Run 8 | 10:58 | 5:37 |
| Wall balls | 9:11 | 5:38 |
| Roxzone | 10:09 | 7:12 |
| Finish | 1:58:07 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:33 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
