HKG Ching Kin Kwok
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:31:17 (Chiba 2026) · Doubles Men 1:25:05 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Ching Kin Kwok, Sai Yee Lamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:17 | 604th of 1,134 | 51:18 | 33:05 | 6:58 | splitsSkiErg4:36Sled push2:28Sled pull5:51Burpee broad jump3:42Row5:06Farmers carry1:48Sandbag lunges4:36Wall balls4:58Run 16:32Run 26:19Run 36:39Run 46:18Run 56:53Run 66:44Run 76:42Run 85:16Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ching Kin Kwok, Aaron Wai Hung Yamwhat the whole field did → | Doubles Men · team 40-44 | 1:25:05 | 953rd of 1,846 | 43:41* | 29:29* | 12:00 | splitsSkiErg4:28Sled push2:06Sled pull4:11Burpee broad jump3:16Row5:02Farmers carry1:37Sandbag lunges4:23Wall balls4:26Run 14:58Run 25:26Run 35:13Run 45:17Run 55:30Run 65:04Run 75:26Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Chiba 2026, against 1,134 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ching against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:02 against the typical Doubles Mixed finisher at Chiba 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
