Athlete · Open Women · 45-49 · SIN

Chiau Chern Ong

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:59:35 (Singapore 2026) · Doubles Women 1:35:09 (Singapore Expo 2025) · Relay Women 1:28:43 (Singapore 2025).

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1:59:35 Open Women time · Singapore 2026 also raced Doubles Women, Relay Women: each has its own best below

422nd of 659 Open Women place · Singapore 2026 among Open Women finishers there

1:59:35 latest race · Singapore 2026 first Open Women race Open Women

Sled push strongest segment · Singapore 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:35Singapore 2026 · 1 race Doubles Women1:35:09Singapore Expo 2025 · 1 race · with Chee Hui Ng Relay Women1:28:43Singapore 2025 · 1 race · with Pei Shee Patsy Leong, Chee Hui Ng, Catherine Halim

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	1:59:35	422nd of 659	56:34	53:30	9:34	splits SkiErg5:36Sled push3:24Sled pull7:16Burpee broad jump10:23Row5:49Farmers carry4:37Sandbag lunges6:45Wall balls9:40Run 15:03Run 27:04Run 37:12Run 47:08Run 57:36Run 67:40Run 77:22Run 87:33Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Chiau Chern Ong, Chee Hui Ngwhat the whole field did →	Doubles Women · team 45-49	1:35:09	top 44% 284/660	52:46	32:12	10:16	splits SkiErg4:54Sled push1:47Sled pull4:27Burpee broad jump5:13Row5:16Farmers carry1:30Sandbag lunges4:17Wall balls4:48Run 15:18Run 26:31Run 36:42Run 46:36Run 56:41Run 66:34Run 76:44Run 87:44Full report for this race →
Singapore 2025 28 Jun 2025team: Pei Shee Patsy Leong, Chiau Chern Ong, Chee Hui Ng, Catherine Halimwhat the whole field did →	Relay Women · team 40+	1:28:43	top 25% 34/141	42:07	40:14	6:28	splits SkiErg5:51Sled push2:25Sled pull6:48Burpee broad jump6:10Row5:36Farmers carry2:02Sandbag lunges4:22Wall balls7:00Run 13:47Run 25:08Run 35:31Run 45:23Run 56:10Run 65:29Run 75:23Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chiauedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 66%

Sled pull faster than 44%

Burpee broad jump faster than 17%

Row faster than 63%

Farmers carry faster than 8%

Sandbag lunges faster than 38%

Wall balls faster than 40%

Roxzone faster than 57%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:15 faster

Sled pull 0:21 slower

Burpee broad jump 2:48 slower

Row 0:08 faster

Farmers carry 1:37 slower

Sandbag lunges 0:30 slower

Wall balls 0:59 slower

Roxzone 0:27 faster

Runs (8 km) 3:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chiau against the typical Open Women finisher

Chiau1:59:35

5:035:367:043:247:127:167:0810:237:365:497:404:377:226:457:339:409:34

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:48 against the typical Open Women finisher at Singapore 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:59:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown