Athlete · Open Women · 30-34 · HYROX

Chia-Mi Lin

1 HYROX race over 1 season. Best Open Women time: 1:35:04 at Brisbane 2024.

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Open Women time1:35:04Brisbane 2024

Open Women place291stof 420 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 68% of Open Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024whole field →	Open Women · 30-34	1:35:04	291st of 42075th of 93 aged 30-34	51:21	35:44	8:04	View results	See splits Hide splits SkiErg5:09faster than 28%Sled push2:14fastest 43%Sled pull6:17faster than 20%Burpee broad jump5:17fastest 32%Row5:16faster than 43%Farmers carry2:12fastest 41%Sandbag lunges4:33fastest 37%Wall balls4:46faster than 29%Runs (8 km)51:21faster than 23%Roxzone8:04faster than 17%Run 14:21faster than 17%Run 26:08faster than 18%Run 36:26faster than 19%Run 46:19faster than 26%Run 56:27faster than 31%Run 66:49faster than 25%Run 77:01faster than 22%Run 87:54faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chia-Miedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 57%

Sled pull faster than 21%

Burpee broad jump faster than 68%

Row faster than 44%

Farmers carry faster than 59%

Sandbag lunges faster than 63%

Wall balls faster than 30%

Roxzone faster than 18%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:06 faster

Sled pull 1:02 slower

Burpee broad jump 0:43 faster

Row 0:04 slower

Farmers carry 0:04 faster

Sandbag lunges 0:24 faster

Wall balls 0:30 slower

Roxzone 1:47 slower

Runs (8 km) 5:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chia-Mi against the typical Open Women finisher

Chia-Mi1:35:04

4:215:096:082:146:266:176:195:176:275:166:492:127:014:337:544:468:04

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:47 against the typical Open Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up