GBR Chi Kwong Hou
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:11:49 at Singapore Expo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Chi Kwong Hou, Kitty Shumwhole field → | Doubles Mixed · team 55-59 | 2:11:49 | 585th of 6252nd of 3 aged 55-59 | 1:03:17 | 51:30 | 17:06 | View results | See splits Hide splitsSkiErg5:10faster than 10%Sled push3:03faster than 17%Sled pull7:02faster than 4%Burpee broad jump8:09faster than 1%Row6:14faster than 1%Farmers carry2:26faster than 7%Sandbag lunges10:20Wall balls9:06faster than 9%Runs (8 km)1:03:17faster than 14%Roxzone17:06faster than 1%Run 15:06faster than 32%Run 26:40faster than 22%Run 36:53faster than 26%Run 47:06faster than 22%Run 57:24faster than 21%Run 67:10faster than 25%Run 79:36faster than 6%Run 813:26faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kitty Shum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 625 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:55 against the typical Doubles Mixed finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:11:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
