Athlete · Doubles Mixed · team 30-39 ·

NZL

Cheyenne Conroy-Mosdell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:04 at Auckland 2025.

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Doubles Mixed time1:17:04Auckland 2025

Doubles Mixed place151stof 523 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 86% of Doubles Mixed at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Cheyenne Conroy-Mosdell, Russell Knoxwhole field →	Doubles Mixed · team 30-39	1:17:04	151st of 52373rd of 240 aged 30-39	41:51	27:44	7:52	View results	See splits Hide splits SkiErg4:05faster than 43%Sled push1:34fastest 14%Sled pull4:31faster than 22%Burpee broad jump2:42fastest 16%Row4:53faster than 42%Farmers carry1:32fastest 18%Sandbag lunges4:08faster than 45%Wall balls4:19faster than 39%Runs (8 km)41:51fastest 18%Roxzone7:52faster than 30%Run 15:12fastest 15%Run 24:39fastest 11%Run 34:59fastest 12%Run 45:11fastest 16%Run 55:32fastest 23%Run 65:25fastest 21%Run 75:36fastest 26%Run 85:18fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Russell Knox1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Auckland 2025, against 523 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cheyenneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 86%

Sled pull faster than 23%

Burpee broad jump faster than 84%

Row faster than 43%

Farmers carry faster than 83%

Sandbag lunges faster than 45%

Wall balls faster than 40%

Roxzone faster than 30%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:20 faster

Sled pull 0:39 slower

Burpee broad jump 0:55 faster

Row 0:04 slower

Farmers carry 0:14 faster

Sandbag lunges 0:08 slower

Wall balls 0:10 slower

Roxzone 0:53 slower

Runs (8 km) 7:12 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cheyenne against the typical Doubles Mixed finisher

Cheyenne1:17:04

5:124:054:391:344:594:315:112:425:324:535:251:325:364:085:184:197:52

Typical Doubles Mixed1:23:59

5:584:035:311:546:033:526:103:376:214:496:151:466:154:006:174:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Doubles Mixed finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up