HKG Cheuk Yin Li
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:13 (Shenzhen 2025) · Doubles Men 1:35:29 (Hong Kong 2025).
These results may belong to more than one athlete called Cheuk Yin Li: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:54:27 | 1644th of 2,099 | 37:19* | 1:04:25* | 12:48 | splitsSkiErg5:17Sled push3:36Sled pull6:58Burpee broad jump7:22Row5:19Farmers carry2:58Sandbag lunges8:45Wall balls24:10Run 13:49Run 24:23Run 34:34Run 44:24Run 54:31Run 64:33Run 74:39Run 86:31Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 30-34 | 1:14:13 | top 6% 54/928 | 36:03 | 32:36 | 5:37 | splitsSkiErg4:11Sled push2:50Sled pull4:10Burpee broad jump4:53Row4:27Farmers carry1:59Sandbag lunges5:16Wall balls4:50Run 13:13Run 24:21Run 34:45Run 44:45Run 54:49Run 64:48Run 74:47Run 84:39Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Chung Yin Li, Cheuk Yin Liwhat the whole field did → | Doubles Men · team 30-34 | 1:35:29 | 598th of 902 | 56:09 | 31:31 | 7:49 | splitsSkiErg4:28Sled push2:10Sled pull4:10Burpee broad jump4:40Row4:48Farmers carry1:27Sandbag lunges3:45Wall balls6:03Run 14:05Run 26:25Run 37:10Run 47:15Run 57:27Run 67:41Run 77:45Run 88:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:13.
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- Every session written for your weak station, not a generic plan
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