Athlete · Open Men · 45-49 ·

USA

Chet Kowalski

4 HYROX results over 1 season. Best Open Men time 1:43:32 at Phoenix 2026.

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1:43:32 best Open Men time · Phoenix 2026 4 Open Men races

1168th of 1,543 best Open Men place · Phoenix 2026 among Open Men finishers there

2:04:20 latest race · New York 2026 20:48 slower than the best Open Men time Open Men

Roxzone strongest segment · Phoenix 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:43:32

Each dot is one Open Men race. From the first Open Men race to the best: 7:24 faster (1:50:56 to 1:43:32).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026what the whole field did →	Open Men · 45-49	2:04:20	4144th of 4,637	52:31	1:04:32	7:23	splits SkiErg4:34Sled push5:38Sled pull5:48Burpee broad jump12:10Row5:11Farmers carry2:40Sandbag lunges14:49Wall balls13:42Run 15:42Run 25:41Run 36:14Run 46:05Run 56:56Run 66:24Run 76:30Run 89:01Full report for this race →
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 45-49	2:04:06	1980th of 2,230	49:43	1:05:33	8:55	splits SkiErg5:01Sled push5:06Sled pull10:52Burpee broad jump11:40Row5:22Farmers carry2:08Sandbag lunges10:02Wall balls15:22Run 15:55Run 25:46Run 36:01Run 46:07Run 56:06Run 65:55Run 76:22Run 87:35Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 45-49	1:43:32	1168th of 1,543	46:51	50:14	6:32	splits SkiErg4:31Sled push3:58Sled pull6:35Burpee broad jump10:12Row5:04Farmers carry2:16Sandbag lunges8:25Wall balls9:13Run 15:08Run 25:24Run 35:54Run 45:46Run 56:16Run 65:53Run 76:00Run 86:33Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 40-44	1:50:56	1735th of 2,075	58:18	46:37	6:06	splits SkiErg4:40Sled push3:11Sled pull6:43Burpee broad jump7:36Row5:29Farmers carry2:20Sandbag lunges6:05Wall balls10:33Run 15:59Run 213:21Run 36:25Run 46:33Run 56:34Run 66:17Run 76:06Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chetedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 11%

Sled pull faster than 8%

Burpee broad jump faster than 5%

Row faster than 42%

Farmers carry faster than 33%

Sandbag lunges faster than 8%

Wall balls faster than 21%

Roxzone faster than 60%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:02 slower

Sled pull 2:02 slower

Burpee broad jump 4:31 slower

Row 0:07 slower

Farmers carry 0:12 slower

Sandbag lunges 3:05 slower

Wall balls 2:19 slower

Roxzone 0:33 faster

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chet against the typical Open Men finisher

Chet1:43:32

5:084:315:243:585:546:355:4610:126:165:045:532:166:008:256:339:136:32

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:31 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown