Athlete · Open Women · 45-49 · SIN SIN

Cheryl Lim

www.roxtimes.com/athletes/cheryl-lim-566e56c2

9 HYROX races over 2 seasons: 1 solo, 8 in a team with 14 partners.

Open Women time1:52:02Singapore 2026
Open Women place335thof 659 · Singapore 2026
Latest race1:37:30Singapore 2026 · Relay Mixed with Samuel Wong, Bin You Sin, Kimberly Teo3:53 slower than Cheryl's best Relay Mixed time (1:33:37)
Strongest part of the raceRuns (8 km)faster than 75% of Open Women at Singapore 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:35:001:45:001:55:002:05:00 best 1:31:24

This line shows the finish time of Cheryl Lim at each race, oldest on the left; lower is faster.The best was 1:31:24 at Singapore (Apr 2026); Cheryl Lim was 37:43 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore National Stadium Jun 2024 Doubles Women 2:09:07
Singapore Expo Nov 2025 Doubles Women 2:09:12
Singapore Apr 2026 Doubles Women 1:31:24

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

9 results at 5 races

Tap a result for its full report
Singapore 2026 3 Apr 2026 · 3 results
Race results
Open Women, 45-49 1:52:02 335th of 659; 23rd of 53 aged 45-49 46:46 55:27 9:54 Runs 46:46 · Stations 55:27 · Roxzone 9:54

335th of 659 Open Women (faster than 49%).

Cheryl Lim at HYROX Singapore 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 659 Open Women finishers here who were slower on that part.
Part Time Typical here vs 659 Open Women here
Run 1: 4:06 4:31 faster than 73%
SkiErg: 5:48 5:37 faster than 38%
Run 2: 5:46 6:25 faster than 72%
Sled push: 4:24 3:39 faster than 24%
Run 3: 5:57 6:43 faster than 75%
Sled pull: 9:01 6:56 faster than 17%
Run 4: 5:59 6:47 faster than 75%
Burpee broad jump: 9:18 7:35 faster than 24%
Run 5: 6:11 7:06 faster than 77%
Row: 7:01 5:57 faster than 8%
Run 6: 6:20 6:58 faster than 70%
Farmers carry: 3:04 3:00 faster than 47%
Run 7: 6:10 6:57 faster than 73%
Sandbag lunges: 6:43 6:15 faster than 39%
Run 8: 6:20 7:22 faster than 75%
Wall balls: 10:08 8:41 faster than 34%
Roxzone: 9:54 10:01 faster than 52%
Runs (8 km) 46:46 53:30 faster than 75%
Stations (8) 55:27
Finish 1:52:02 1:51:42 335th of 659 · faster than 49%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Taylor Wah 1:31:24 187th of 826; 46th of 186 aged 35-39 53:45 31:10 6:33 Runs 53:45 · Stations 31:10 · Roxzone 6:33

187th of 826 Doubles Women (faster than 77%).

Cheryl Lim at HYROX Singapore 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 826 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 826 Doubles Women here
Run 1: 4:57 4:56 faster than 48%
SkiErg: 4:48 5:12 faster than 84%
Run 2: 6:46 6:45 faster than 49%
Sled push: 2:13 2:22 faster than 67%
Run 3: 6:40 7:03 faster than 65%
Sled pull: 4:06 5:04 faster than 88%
Run 4: 6:48 7:10 faster than 63%
Burpee broad jump: 4:14 4:46 faster than 69%
Run 5: 7:04 7:21 faster than 60%
Row: 5:18 5:42 faster than 83%
Run 6: 7:09 7:19 faster than 55%
Farmers carry: 2:05 2:11 faster than 64%
Run 7: 7:17 7:22 faster than 52%
Sandbag lunges: 3:39 4:29 faster than 84%
Run 8: 7:06 7:30 faster than 61%
Wall balls: 4:47 5:20 faster than 71%
Roxzone: 6:33 10:06 faster than 92%
Runs (8 km) 53:45 55:44 faster than 59%
Stations (8) 31:10
Finish 1:31:24 1:42:30 187th of 826 · faster than 77%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025 · 2 results
Race results
Doubles Women, team 40-44, with Karen Ho 2:09:12 616th of 660; 106th of 114 aged 40-44 1:12:55 43:52 12:31 Runs 1:12:55 · Stations 43:52 · Roxzone 12:31

616th of 660 Doubles Women (faster than 6%).

Cheryl Lim at HYROX Singapore Expo 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 660 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 660 Doubles Women here
Run 1: 4:55 5:03 faster than 58%
SkiErg: 5:37 5:04 faster than 10%
Run 2: 7:56 6:21 faster than 9%
Sled push: 3:30 2:04 faster than 0%
Run 3: 8:48 6:38 faster than 7%
Sled pull: 7:05 4:53 faster than 4%
Run 4: 9:13 6:42 faster than 6%
Burpee broad jump: 5:19 4:32 faster than 26%
Run 5: 10:23 6:49 faster than 3%
Row: 6:17 5:23 faster than 5%
Run 6: 10:08 6:48 faster than 4%
Farmers carry: 2:17 1:55 faster than 11%
Run 7: 9:28 6:55 faster than 7%
Sandbag lunges: 5:49 4:02 faster than 7%
Run 8: 12:07 8:30 faster than 10%
Wall balls: 7:58 5:21 faster than 13%
Roxzone: 12:31 9:48 faster than 12%
Runs (8 km) 1:12:55 53:48 faster than 7%
Stations (8) 43:52
Finish 2:09:12 1:37:35 616th of 660 · faster than 6%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Leo Heng, Mabel Heng, Dc Poh 1:33:37 122nd of 244; 99th of 202 aged U40 43:10 43:51 6:41 Runs 43:10 · Stations 43:51 · Roxzone 6:41

122nd of 244 Relay Mixed (faster than 50%).

Cheryl Lim at HYROX Singapore 2025, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 244 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 244 Relay Mixed here
Run 1: 3:33 3:48 faster than 65%
SkiErg: 5:21 5:33 faster than 58%
Run 2: 5:09 5:21 faster than 56%
Sled push: 2:50 3:18 faster than 69%
Run 3: 6:42 5:09 faster than 8%
Sled pull: 8:47 6:25 faster than 17%
Run 4: 4:43 5:18 faster than 75%
Burpee broad jump: 3:55 5:50 faster than 85%
Run 5: 7:05 5:41 faster than 8%
Row: 6:33 5:31 faster than 11%
Run 6: 5:57 5:42 faster than 41%
Farmers carry: 1:59 2:21 faster than 80%
Run 7: 4:17 5:38 faster than 93%
Sandbag lunges: 5:20 5:27 faster than 53%
Run 8: 5:47 5:41 faster than 45%
Wall balls: 9:06 6:43 faster than 21%
Roxzone: 6:41 6:54 faster than 58%
Runs (8 km) 43:10 43:23 faster than 52%
Stations (8) 43:51
Finish 1:33:37 1:33:39 122nd of 244 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-49, with Wei Jing(Comma) Karen Ho 2:09:07 482nd of 509; 79th of 85 aged 40-49 1:10:32 47:07 11:32 Runs 1:10:32 · Stations 47:07 · Roxzone 11:32

482nd of 509 Doubles Women (faster than 5%).

Cheryl Lim at HYROX Singapore National Stadium 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 509 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 509 Doubles Women here
Run 1: 6:57 6:50 faster than 43%
SkiErg: 5:49 5:01 faster than 4%
Run 2: 7:15 6:25 faster than 18%
Sled push: 3:13 1:59 faster than 1%
Run 3: 8:23 6:44 faster than 9%
Sled pull: 11:37 5:53 faster than 0%
Run 4: 8:28 6:59 faster than 12%
Burpee broad jump: 5:33 4:16 faster than 13%
Run 5: 9:55 7:03 faster than 6%
Row: 6:13 5:32 faster than 9%
Run 6: 9:48 7:07 faster than 7%
Farmers carry: 2:56 2:04 faster than 0%
Run 7: 10:17 7:01 faster than 3%
Sandbag lunges: 5:37 3:42 faster than 3%
Run 8: 9:31 7:40 faster than 15%
Wall balls: 6:09 3:37 faster than 4%
Roxzone: 11:32 10:07 faster than 28%
Runs (8 km) 1:10:32 56:09 faster than 9%
Stations (8) 47:07
Finish 2:09:07 1:38:59 482nd of 509 · faster than 5%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024 · 2 results
Race results
Doubles Mixed, team 30-39, with Zhengkai Ong 1:37:23 254th of 396; 134th of 211 aged 30-39 59:10 31:05 7:12 Runs 59:10 · Stations 31:05 · Roxzone 7:12

254th of 396 Doubles Mixed (faster than 35%).

Cheryl Lim at HYROX Singapore 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 396 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 396 Doubles Mixed here
Run 1: 5:45 5:32 faster than 39%
SkiErg: 4:22 4:36 faster than 74%
Run 2: 6:19 6:13 faster than 45%
Sled push: 1:44 1:59 faster than 78%
Run 3: 6:45 6:30 faster than 41%
Sled pull: 4:29 4:26 faster than 47%
Run 4: 6:44 6:34 faster than 44%
Burpee broad jump: 3:31 3:24 faster than 47%
Run 5: 7:11 6:45 faster than 37%
Row: 5:00 5:01 faster than 51%
Run 6: 7:27 6:39 faster than 26%
Farmers carry: 2:07 1:50 faster than 23%
Run 7: 7:28 6:47 faster than 27%
Sandbag lunges: 3:24 4:03 faster than 78%
Run 8: 11:35 7:51 faster than 8%
Wall balls: 6:28 4:58 faster than 24%
Roxzone: 7:12 6:48 faster than 43%
Runs (8 km) 59:10 53:21 faster than 27%
Stations (8) 31:05
Finish 1:37:23 1:31:27 254th of 396 · faster than 35%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

14 team partners

And 2 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Cheryledge = faster than everyone, centre = slowest

This chart shows where Cheryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Row (faster than 9%).

See the numbers
Part Cheryl: faster than
Ski 38%
Push 24%
Pull 17%
BBJ 25%
Row 9%
Carry 47%
Lunges 39%
Wall balls 35%
Roxzone 52%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%
Sled push faster than 24%
Sled pull faster than 17%
Burpee broad jump faster than 25%
Row faster than 9%
Farmers carry faster than 47%
Sandbag lunges faster than 39%
Wall balls faster than 35%
Roxzone faster than 52%
Runs (8 km) faster than 75%

How much of the field Cheryl beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Row (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower
Sled push 0:45 slower
Sled pull 2:05 slower
Burpee broad jump 1:43 slower
Row 1:04 slower
Farmers carry 0:04 slower
Sandbag lunges 0:28 slower
Wall balls 1:27 slower
Roxzone 0:07 faster
Runs (8 km) 6:44 faster

Cheryl's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: Sled pull (2:05 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cheryl against the typical Open Women finisher

Cheryl1:52:02
4:065:485:464:245:579:015:599:186:117:016:203:046:106:436:2010:089:54
Typical Open Women1:50:30
4:315:376:253:396:436:566:477:357:065:576:583:006:576:157:228:4110:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cheryl: 46:49 running, 55:28 at the stations and 9:54 in the roxzone; the longest station was the wall balls (10:08).Below, Typical Open Women: 52:50 running, 47:40 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:41).

See the numbers
Part Cheryl Typical Open Women
Run 1 4:06 4:31
SkiErg 5:48 5:37
Run 2 5:46 6:25
Sled push 4:24 3:39
Run 3 5:57 6:43
Sled pull 9:01 6:56
Run 4 5:59 6:47
Burpee broad jump 9:18 7:35
Run 5 6:11 7:06
Row 7:01 5:57
Run 6 6:20 6:58
Farmers carry 3:04 3:00
Run 7 6:10 6:57
Sandbag lunges 6:43 6:15
Run 8 6:20 7:22
Wall balls 10:08 8:41
Roxzone 9:54 10:01
Finish 1:52:02 1:51:42

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:05 against the typical Open Women finisher at Singapore 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sled pull. Then beat 1:52:02.

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