FRA Cheraz Mushtaq
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
150th of 311 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:55 | faster than 21% |
| SkiErg: | 4:02 | 3:47 | faster than 16% |
| Run 2: | 4:46 | 4:31 | faster than 35% |
| Sled push: | 2:51 | 2:31 | faster than 24% |
| Run 3: | 4:48 | 4:55 | faster than 55% |
| Sled pull: | 4:49 | 4:53 | faster than 51% |
| Run 4: | 4:48 | 4:56 | faster than 55% |
| Burpee broad jump: | 3:07 | 2:53 | faster than 34% |
| Run 5: | 4:47 | 4:57 | faster than 58% |
| Row: | 4:10 | 4:11 | faster than 55% |
| Run 6: | 4:43 | 4:53 | faster than 58% |
| Farmers carry: | 1:40 | 1:37 | faster than 43% |
| Run 7: | 4:54 | 5:04 | faster than 56% |
| Sandbag lunges: | 3:50 | 3:57 | faster than 55% |
| Run 8: | 5:03 | 5:17 | faster than 60% |
| Wall balls: | 4:16 | 4:28 | faster than 60% |
| Roxzone: | 5:14 | 5:09 | faster than 48% |
| Runs (8 km) | 38:12 | 38:37 | faster than 53% |
| Stations (8) | 28:45 | ||
| Finish | 1:12:07 | 1:12:33 | 150th of 311 · faster than 51% |
133rd of 186 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:48 | faster than 15% |
| SkiErg: | 4:28 | 4:11 | faster than 13% |
| Run 2: | 5:10 | 4:25 | faster than 10% |
| Sled push: | 4:11 | 3:37 | faster than 30% |
| Run 3: | 5:03 | 4:48 | faster than 34% |
| Sled pull: | 8:49 | 6:35 | faster than 20% |
| Run 4: | 5:16 | 4:51 | faster than 29% |
| Burpee broad jump: | 5:45 | 4:33 | faster than 22% |
| Run 5: | 5:19 | 4:59 | faster than 32% |
| Row: | 4:52 | 4:29 | faster than 16% |
| Run 6: | 5:22 | 4:51 | faster than 24% |
| Farmers carry: | 2:45 | 2:09 | faster than 24% |
| Run 7: | 5:15 | 4:56 | faster than 36% |
| Sandbag lunges: | 5:22 | 4:49 | faster than 36% |
| Run 8: | 5:57 | 5:33 | faster than 38% |
| Wall balls: | 6:30 | 6:28 | faster than 48% |
| Roxzone: | 6:47 | 6:12 | faster than 36% |
| Runs (8 km) | 41:36 | 38:13 | faster than 28% |
| Stations (8) | 42:42 | ||
| Finish | 1:31:02 | 1:21:48 | 133rd of 186 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jimmy Ganem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 186 Pro Men
Shape of the race
This chart shows where Cheraz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 49% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Cheraz: faster than |
|---|---|
| Ski | 14% |
| Push | 30% |
| Pull | 21% |
| BBJ | 23% |
| Row | 17% |
| Carry | 25% |
| Lunges | 37% |
| Wall balls | 49% |
| Roxzone | 37% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cheraz beat on each part of the race, at this race.Best: Wall balls (faster than 49%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cheraz's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:02 slower); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheraz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cheraz: 41:41 running, 42:43 at the stations and 6:47 in the roxzone; the longest station was the sled pull (8:49).Below, Typical Pro Men: 38:11 running, 36:51 at the stations and 6:12 in the roxzone; the longest station was the sled pull (6:35).
See the numbers
| Part | Cheraz | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 3:48 |
| SkiErg | 4:28 | 4:11 |
| Run 2 | 5:10 | 4:25 |
| Sled push | 4:11 | 3:37 |
| Run 3 | 5:03 | 4:48 |
| Sled pull | 8:49 | 6:35 |
| Run 4 | 5:16 | 4:51 |
| Burpee broad jump | 5:45 | 4:33 |
| Run 5 | 5:19 | 4:59 |
| Row | 4:52 | 4:29 |
| Run 6 | 5:22 | 4:51 |
| Farmers carry | 2:45 | 2:09 |
| Run 7 | 5:15 | 4:56 |
| Sandbag lunges | 5:22 | 4:49 |
| Run 8 | 5:57 | 5:33 |
| Wall balls | 6:30 | 6:28 |
| Roxzone | 6:47 | 6:12 |
| Finish | 1:31:02 | 1:21:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:14 against the typical Pro Men finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
