Athlete · Doubles Men · team U29 ·

CHN

Chenlai Shi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:36:28 at Beijing 2024.

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Doubles Men time1:36:28Beijing 2024

Doubles Men place44thof 58 · Beijing 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Men at Beijing 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Beijing 2024 16 Nov 2024team: Lihan Zhang, Chenlai Shiwhole field →	Doubles Men · team U29	1:36:28	44th of 5811th of 13 aged U29	58:37	29:04	8:50	View results	See splits Hide splits SkiErg4:40faster than 19%Sled push2:04faster than 19%Sled pull3:44faster than 35%Burpee broad jump2:52fastest 39%Row5:01faster than 19%Farmers carry1:29fastest 8%Sandbag lunges3:59fastest 46%Wall balls5:15faster than 17%Runs (8 km)58:37faster than 22%Roxzone8:50faster than 35%Run 14:32fastest 35%Run 25:40fastest 41%Run 37:08faster than 21%Run 47:33faster than 17%Run 58:35faster than 14%Run 68:14faster than 14%Run 78:06faster than 15%Run 88:52faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lihan Zhang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Beijing 2024, against 58 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chenlaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 19%

Sled pull faster than 35%

Burpee broad jump faster than 61%

Row faster than 19%

Farmers carry faster than 93%

Sandbag lunges faster than 54%

Wall balls faster than 18%

Roxzone faster than 36%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:21 slower

Sled pull 0:21 slower

Burpee broad jump 0:08 faster

Row 0:20 slower

Farmers carry 0:16 faster

Sandbag lunges 0:03 faster

Wall balls 0:54 slower

Roxzone 1:07 slower

Runs (8 km) 9:15 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chenlai against the typical Doubles Men finisher

Chenlai1:36:28

4:324:405:402:047:083:447:332:528:355:018:141:298:063:598:525:158:50

Typical Doubles Men1:23:37

4:484:235:451:436:133:236:243:006:374:416:181:456:094:026:224:217:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:07 against the typical Doubles Men finisher at Beijing 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up