CHN Chenhao Wang
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results at 1 race
33rd of 52 Relay Men (faster than 37%).
| Part | Time | Typical here | vs 52 Relay Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:38 | faster than 27% |
| SkiErg: | 5:44 | 4:50 | faster than 11% |
| Run 2: | 6:50 | 4:46 | faster than 15% |
| Sled push: | 4:47 | 2:52 | faster than 5% |
| Run 3: | 5:03 | 4:54 | faster than 47% |
| Sled pull: | 3:49 | 3:58 | faster than 54% |
| Run 4: | 4:26 | 4:27 | faster than 54% |
| Burpee broad jump: | 5:00 | 4:22 | faster than 30% |
| Run 5: | 4:33 | 4:43 | faster than 60% |
| Row: | 4:29 | 4:32 | faster than 54% |
| Run 6: | 5:20 | 5:15 | faster than 47% |
| Farmers carry: | 2:10 | 1:53 | faster than 27% |
| Run 7: | 4:50 | 5:01 | faster than 62% |
| Sandbag lunges: | 6:55 | 4:44 | faster than 7% |
| Run 8: | 5:52 | 5:51 | faster than 49% |
| Wall balls: | 6:12 | 5:36 | faster than 43% |
| Roxzone: | 4:45 | 4:30 | faster than 41% |
| Runs (8 km) | 41:58 | 40:35 | faster than 43% |
| Stations (8) | 39:06 | ||
| Finish | 1:25:46 | 1:21:24 | 33rd of 52 · faster than 37% |
369th of 1,343 Doubles Men (faster than 72%). Against the 40 who finished around 1:14:47: most time gained on row (0:12), most lost on the roxzone (0:36). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 6:01 | faster than 71% |
| SkiErg: | 4:29 | 4:17 | faster than 29% |
| Run 2: | 5:14 | 5:44 | faster than 71% |
| Sled push: | 1:54 | 2:05 | faster than 70% |
| Run 3: | 5:37 | 6:08 | faster than 70% |
| Sled pull: | 3:48 | 3:29 | faster than 34% |
| Run 4: | 5:19 | 6:07 | faster than 79% |
| Burpee broad jump: | 3:32 | 3:35 | faster than 52% |
| Run 5: | 5:48 | 6:19 | faster than 68% |
| Row: | 4:18 | 4:37 | faster than 80% |
| Run 6: | 5:20 | 6:12 | faster than 78% |
| Farmers carry: | 1:41 | 1:44 | faster than 57% |
| Run 7: | 5:39 | 6:12 | faster than 69% |
| Sandbag lunges: | 3:45 | 4:02 | faster than 62% |
| Run 8: | 4:37 | 5:16 | faster than 72% |
| Wall balls: | 4:16 | 4:47 | faster than 71% |
| Roxzone: | 5:02 | 5:31 | faster than 64% |
| Runs (8 km) | 42:59 | 48:09 | faster than 75% |
| Stations (8) | 27:43 | ||
| Finish | 1:15:41 | 1:22:51 | 369th of 1,343 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Chaoming Yu2 races
- Shuoyan MA1 race
- Tian Yang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 52 Relay Men
Shape of the race
This chart shows where CHENHAO sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 55% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | CHENHAO: faster than |
|---|---|
| Ski | 12% |
| Push | 6% |
| Pull | 55% |
| BBJ | 30% |
| Row | 55% |
| Carry | 27% |
| Lunges | 8% |
| Wall balls | 43% |
| Roxzone | 41% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field CHENHAO beat on each part of the race, at this race.Best: Sled pull (faster than 55%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
CHENHAO's time on each part against the typical Relay Men finisher at this race.Best: Sled pull (0:09 faster); weakest: Sandbag lunges (2:11 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: CHENHAO against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.CHENHAO: 42:01 running, 39:06 at the stations and 4:45 in the roxzone; the longest station was the sandbag lunges (6:55).Below, Typical Relay Men: 39:35 running, 32:46 at the stations and 4:30 in the roxzone; the longest station was the wall balls (5:36).
See the numbers
| Part | CHENHAO | Typical Relay Men |
|---|---|---|
| Run 1 | 5:08 | 4:38 |
| SkiErg | 5:44 | 4:50 |
| Run 2 | 6:50 | 4:46 |
| Sled push | 4:47 | 2:52 |
| Run 3 | 5:03 | 4:54 |
| Sled pull | 3:49 | 3:58 |
| Run 4 | 4:26 | 4:27 |
| Burpee broad jump | 5:00 | 4:22 |
| Run 5 | 4:33 | 4:43 |
| Row | 4:29 | 4:32 |
| Run 6 | 5:20 | 5:15 |
| Farmers carry | 2:10 | 1:53 |
| Run 7 | 4:50 | 5:01 |
| Sandbag lunges | 6:55 | 4:44 |
| Run 8 | 5:52 | 5:51 |
| Wall balls | 6:12 | 5:36 |
| Roxzone | 4:45 | 4:30 |
| Finish | 1:25:46 | 1:21:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:11 against the typical Relay Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
