Athlete · Open Men · 45-49 · SIN

Cheng Hui Sng

2 HYROX results over 2 seasons. Best Open Men time 1:54:15 at Singapore 2025.

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1:54:15 best Open Men time · Singapore 2025 2 Open Men races

1239th of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

1:54:15 latest race · Singapore 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Singapore 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:05:002:15:002:25:00 best 1:54:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 45-49	1:54:15	1239th of 1,937	55:05	49:42	9:31	splits SkiErg5:08Sled push3:57Sled pull8:32Burpee broad jump5:02Row5:59Farmers carry2:28Sandbag lunges5:34Wall balls13:02Run 14:17Run 26:03Run 36:44Run 47:03Run 57:18Run 67:08Run 77:03Run 89:33Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 40-44	2:31:51	971st of 1,015	56:40	1:01:53	33:22	splits SkiErg5:14Sled push5:01Sled pull12:33Burpee broad jump6:46Row6:11Farmers carry3:16Sandbag lunges9:04Wall balls13:48Run 15:46Run 25:38Run 36:09Run 46:26Run 56:48Run 67:08Run 78:04Run 810:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chengedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 42%

Sled pull faster than 27%

Burpee broad jump faster than 81%

Row faster than 15%

Farmers carry faster than 63%

Sandbag lunges faster than 64%

Wall balls faster than 11%

Roxzone faster than 54%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:12 slower

Sled pull 1:24 slower

Burpee broad jump 1:41 faster

Row 0:38 slower

Farmers carry 0:14 faster

Sandbag lunges 0:31 faster

Wall balls 4:51 slower

Roxzone 0:25 faster

Runs (8 km) 5:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cheng against the typical Open Men finisher

Cheng1:54:15

4:175:086:033:576:448:327:035:027:185:597:082:287:035:349:3313:029:31

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:51 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown