Chenal Assady

1 HYROX race over 1 season. Best Open Women time: 1:45:57 at Anaheim 2024.

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Open Women time1:45:57Anaheim 2024

Open Women place249thof 405 · Anaheim 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 61% of Open Women at Anaheim 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 16-24	1:45:57	249th of 40515th of 17 aged 16-24	48:36	47:57	9:27	View results	See splits Hide splits SkiErg6:02faster than 9%Sled push4:39faster than 2%Sled pull8:28faster than 7%Burpee broad jump6:05fastest 39%Row5:46faster than 35%Farmers carry2:10faster than 44%Sandbag lunges6:25faster than 28%Wall balls8:22faster than 20%Runs (8 km)48:36fastest 46%Roxzone9:27faster than 37%Run 17:58faster than 42%Run 25:42faster than 42%Run 35:55faster than 44%Run 45:41fastest 46%Run 55:51fastest 45%Run 65:37fastest 40%Run 75:37fastest 41%Run 86:18fastest 38%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Anaheim 2024, against 405 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chenaledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 3%

Sled pull faster than 8%

Burpee broad jump faster than 61%

Row faster than 36%

Farmers carry faster than 44%

Sandbag lunges faster than 28%

Wall balls faster than 20%

Roxzone faster than 37%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 1:43 slower

Sled pull 2:35 slower

Burpee broad jump 0:49 faster

Row 0:13 slower

Farmers carry 0:04 slower

Sandbag lunges 1:02 slower

Wall balls 2:00 slower

Roxzone 0:51 slower

Runs (8 km) 1:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chenal against the typical Open Women finisher

Chenal1:45:57

7:586:025:424:395:558:285:416:055:515:465:372:105:376:256:188:229:27

Typical Open Women1:38:32

7:465:135:302:565:475:535:496:545:595:335:572:065:565:236:526:228:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:35 against the typical Open Women finisher at Anaheim 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.