Athlete · Pro Women · 35-39 ·

GBR

Chelsea-Dee Delong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:37:35 (Atlanta 2025) · Doubles Mixed 1:12:10 (Chicago 2025).

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1:37:35 Pro Women time · Atlanta 2025 also raced Doubles Mixed: each has its own best below

105th of 138 Pro Women place · Atlanta 2025 among Pro Women finishers there

1:12:10 latest race · Chicago 2025 first Doubles Mixed race Doubles Mixed with Thomas DeLong

Burpee broad jump strongest segment · Atlanta 2025 faster than 53% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:37:35Atlanta 2025 · 1 race Doubles Mixed1:12:10Chicago 2025 · 1 race · with Thomas DeLong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 15 Nov 2025team: Thomas DeLong, Chelsea-Dee DeLongwhat the whole field did →	Doubles Mixed · team 35-39	1:12:10	top 13% 145/1,179	42:02	25:05	5:09	splits SkiErg3:46Sled push1:41Sled pull3:22Burpee broad jump3:15Row4:24Farmers carry1:27Sandbag lunges2:58Wall balls4:12Run 13:38Run 25:11Run 35:14Run 45:31Run 55:30Run 65:33Run 75:26Run 86:03Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Pro Women · 35-39	1:37:35	105th of 138	43:42	44:21	9:32	splits SkiErg4:50Sled push4:06Sled pull10:35Burpee broad jump5:03Row5:05Farmers carry3:00Sandbag lunges5:18Wall balls6:24Run 13:09Run 25:00Run 35:24Run 45:56Run 55:43Run 65:40Run 76:04Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Atlanta 2025, against 138 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chelsea-Deeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 24%

Sled pull faster than 4%

Burpee broad jump faster than 53%

Row faster than 39%

Farmers carry faster than 23%

Sandbag lunges faster than 50%

Wall balls faster than 38%

Roxzone faster than 15%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:27 slower

Sled pull 4:03 slower

Burpee broad jump 0:03 faster

Row 0:03 slower

Farmers carry 0:30 slower

Sandbag lunges level

Wall balls 0:34 slower

Roxzone 2:08 slower

Runs (8 km) 4:29 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chelsea-Dee against the typical Pro Women finisher

Chelsea-Dee1:37:35

3:094:505:004:065:2410:355:565:035:435:055:403:006:045:186:466:249:32

Typical Pro Women1:25:15

2:584:464:393:395:006:325:065:065:115:025:092:305:155:185:505:507:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:03 against the typical Pro Women finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown