Athlete · Open Men · 35-39 ·

CAN

Cheewei Lam

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:04 (Vancouver 2025) · Doubles Mixed 1:11:54 (New York 2026) · Doubles Men 1:06:32 (Vancouver 2025).

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1:19:04 Open Men time · Vancouver 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 19% Open Men place · Vancouver 2025 262nd of 1,427 Open Men finishers there

1:11:54 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Rowena Cajuguiran

Burpee broad jump strongest segment · Vancouver 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:04Vancouver 2025 · 1 race Doubles Mixed1:11:54New York 2026 · 1 race · with Rowena Cajuguiran Doubles Men1:06:32Vancouver 2025 · 1 race · with Eric Kouwenhoven

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Cheewei Lam, Rowena Cajuguiranwhat the whole field did →	Doubles Mixed · team 35-39	1:11:54	top 12% 540/4,847	40:56	26:11	4:51	splits SkiErg4:10Sled push2:23Sled pull3:38Burpee broad jump2:30Row4:41Farmers carry1:39Sandbag lunges3:08Wall balls4:02Run 14:36Run 24:37Run 35:16Run 44:55Run 55:06Run 65:01Run 75:02Run 86:28Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:19:04	top 19% 262/1,427	39:14	32:18	7:36	splits SkiErg4:23Sled push2:51Sled pull4:11Burpee broad jump3:46Row4:37Farmers carry1:39Sandbag lunges4:57Wall balls5:54Run 12:34Run 24:41Run 35:05Run 45:05Run 55:24Run 65:17Run 75:24Run 85:47Full report for this race →
Vancouver 2025 20 Dec 2025team: Cheewei Lam, Eric Kouwenhovenwhat the whole field did →	Doubles Men · team 40-44	1:06:32	top 12% 64/580	36:36	24:12	5:49	splits SkiErg3:49Sled push1:42Sled pull2:56Burpee broad jump2:55Row4:09Farmers carry1:23Sandbag lunges3:09Wall balls4:09Run 12:23Run 24:32Run 34:48Run 44:45Run 54:53Run 65:02Run 75:00Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cheeweiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 40%

Sled pull faster than 84%

Burpee broad jump faster than 94%

Row faster than 80%

Farmers carry faster than 91%

Sandbag lunges faster than 69%

Wall balls faster than 79%

Roxzone faster than 71%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:10 slower

Sled pull 1:03 faster

Burpee broad jump 2:02 faster

Row 0:20 faster

Farmers carry 0:35 faster

Sandbag lunges 0:39 faster

Wall balls 1:45 faster

Roxzone 1:16 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cheewei against the typical Open Men finisher

Cheewei1:19:04

2:344:234:412:515:054:115:053:465:244:375:171:395:244:575:475:547:36

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown