THA Chawanrat Theamarun
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
877th of 1,456 Open Women (faster than 39%). Against the 45 who finished around 1:57:57: most time gained on the eight runs (1:50), most lost on sandbag lunges (2:33). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:34 | faster than 63% |
| SkiErg: | 6:01 | 5:46 | faster than 33% |
| Run 2: | 5:36 | 5:53 | faster than 61% |
| Sled push: | 4:11 | 3:44 | faster than 31% |
| Run 3: | 6:09 | 6:10 | faster than 51% |
| Sled pull: | 7:30 | 6:36 | faster than 30% |
| Run 4: | 6:00 | 6:08 | faster than 55% |
| Burpee broad jump: | 7:30 | 7:49 | faster than 56% |
| Run 5: | 6:31 | 6:22 | faster than 44% |
| Row: | 5:56 | 5:52 | faster than 45% |
| Run 6: | 6:01 | 6:22 | faster than 60% |
| Farmers carry: | 3:00 | 2:35 | faster than 27% |
| Run 7: | 8:45 | 6:21 | faster than 11% |
| Sandbag lunges: | 9:28 | 6:17 | faster than 10% |
| Run 8: | 7:47 | 8:17 | faster than 60% |
| Wall balls: | 9:37 | 8:09 | faster than 32% |
| Roxzone: | 12:00 | 11:21 | faster than 40% |
| Runs (8 km) | 52:59 | 52:42 | faster than 49% |
| Stations (8) | 53:13 | ||
| Finish | 1:58:08 | 1:52:15 | 877th of 1,456 · faster than 39% |
1,275th of 1,405 Doubles Women (faster than 9%). Against the 42 who finished around 2:02:29: most time gained on the roxzone (0:21), most lost on the eight runs (2:08). Runs 5 to 8 took 9:33 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:06 | 8:43 | faster than 37% |
| SkiErg: | 5:54 | 5:09 | faster than 6% |
| Run 2: | 6:25 | 5:30 | faster than 15% |
| Sled push: | 2:49 | 2:12 | faster than 12% |
| Run 3: | 5:54 | 5:39 | faster than 38% |
| Sled pull: | 7:19 | 5:15 | faster than 5% |
| Run 4: | 6:27 | 5:42 | faster than 23% |
| Burpee broad jump: | 6:12 | 4:44 | faster than 15% |
| Run 5: | 8:21 | 5:49 | faster than 8% |
| Row: | 6:31 | 5:32 | faster than 4% |
| Run 6: | 12:58 | 5:48 | faster than 0% |
| Farmers carry: | 2:31 | 2:01 | faster than 7% |
| Run 7: | 7:35 | 5:49 | faster than 10% |
| Sandbag lunges: | 5:41 | 4:20 | faster than 11% |
| Run 8: | 8:31 | 7:24 | faster than 25% |
| Wall balls: | 5:25 | 4:35 | faster than 23% |
| Roxzone: | 16:45 | 13:03 | faster than 12% |
| Runs (8 km) | 1:05:13 | 50:41 | faster than 9% |
| Stations (8) | 42:22 | ||
| Finish | 2:04:17 | 1:37:59 | 1275th of 1,405 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ponmalai Thepsuntron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Chawanrat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Chawanrat: faster than |
|---|---|
| Ski | 33% |
| Push | 32% |
| Pull | 30% |
| BBJ | 57% |
| Row | 46% |
| Carry | 28% |
| Lunges | 11% |
| Wall balls | 33% |
| Roxzone | 40% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chawanrat beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chawanrat's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:19 faster); weakest: Sandbag lunges (3:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chawanrat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chawanrat: 53:04 running, 53:13 at the stations and 12:00 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Chawanrat | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 6:34 |
| SkiErg | 6:01 | 5:46 |
| Run 2 | 5:36 | 5:53 |
| Sled push | 4:11 | 3:44 |
| Run 3 | 6:09 | 6:10 |
| Sled pull | 7:30 | 6:36 |
| Run 4 | 6:00 | 6:08 |
| Burpee broad jump | 7:30 | 7:49 |
| Run 5 | 6:31 | 6:22 |
| Row | 5:56 | 5:52 |
| Run 6 | 6:01 | 6:22 |
| Farmers carry | 3:00 | 2:35 |
| Run 7 | 8:45 | 6:21 |
| Sandbag lunges | 9:28 | 6:17 |
| Run 8 | 7:47 | 8:17 |
| Wall balls | 9:37 | 8:09 |
| Roxzone | 12:00 | 11:21 |
| Finish | 1:58:08 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:11 against the typical Open Women finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:58:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
