Athlete · Open Men · 30-34 ·

THA

Chavanant Roongchao

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:13 (Bangkok Aug 2026) · Relay Mixed 1:24:26 (Bangkok Aug 2026) · Doubles Mixed 1:53:12 (Bangkok 2025).

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1:43:13 Open Men time · Bangkok Aug 2026 also raced Relay Mixed, Doubles Mixed: each has its own best below

1741st of 3,253 Open Men place · Bangkok Aug 2026 among Open Men finishers there

1:24:26 latest race · Bangkok Aug 2026 first Relay Mixed race Relay Mixed with Kanrawee Punlertputtanakorn, Pakaporn Foster, Nant Ruangnaovarat

Sled push strongest segment · Bangkok Aug 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:13Bangkok Aug 2026 · 1 race Relay Mixed1:24:26Bangkok Aug 2026 · 1 race · with Kanrawee Punlertputtanakorn, Pakaporn Foster, Nant Ruangnaovarat Doubles Mixed1:53:12Bangkok 2025 · 1 race · with Kanrawee Punlertputtanakorn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Kanrawee Punlertputtanakorn, Pakaporn Foster, Nant Ruangnaovarat, Chavanant Roongchaowhat the whole field did →	Relay Mixed · team U40	1:24:26	top 10% 20/202	39:22	38:20	6:50	splits SkiErg4:48Sled push3:05Sled pull5:06Burpee broad jump6:57Row5:06Farmers carry2:08Sandbag lunges6:03Wall balls5:07Run 15:04Run 24:40Run 34:42Run 45:06Run 55:06Run 64:36Run 74:42Run 85:31Full report for this race →
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:43:13	1741st of 3,253	49:22	43:44	10:12	splits SkiErg4:51Sled push3:11Sled pull6:14Burpee broad jump7:31Row5:18Farmers carry2:29Sandbag lunges6:09Wall balls8:01Run 16:19Run 25:25Run 36:00Run 45:45Run 56:31Run 66:04Run 75:58Run 87:22Full report for this race →
Bangkok 2025 24 May 2025team: Kanrawee Punlertputtanakorn, Chavanant Roongchaowhat the whole field did →	Doubles Mixed · team 30-39	1:53:12	627th of 736	1:03:15	39:18	10:43	splits SkiErg5:04Sled push3:06Sled pull6:00Burpee broad jump5:15Row5:21Farmers carry2:17Sandbag lunges5:56Wall balls6:19Run 17:35Run 27:22Run 37:59Run 48:24Run 58:23Run 68:25Run 77:53Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chavanantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 70%

Sled pull faster than 30%

Burpee broad jump faster than 27%

Row faster than 38%

Farmers carry faster than 45%

Sandbag lunges faster than 52%

Wall balls faster than 54%

Roxzone faster than 53%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:24 faster

Sled pull 0:48 slower

Burpee broad jump 1:21 slower

Row 0:09 slower

Farmers carry 0:06 slower

Sandbag lunges 0:06 faster

Wall balls 0:19 faster

Roxzone 0:13 faster

Runs (8 km) 1:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chavanant against the typical Open Men finisher

Chavanant1:43:13

6:194:515:253:116:006:145:457:316:315:186:042:295:586:097:228:0110:12

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:21 against the typical Open Men finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown