Athlete · Doubles Men · team 30-39 ·

PHI

Charston So

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:28 at Bangkok 2025.

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Doubles Men time1:29:28Bangkok 2025

Doubles Men place400thof 692 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 92% of Doubles Men at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Ivan Valcos, Charston Sowhole field →	Doubles Men · team 30-39	1:29:28	400th of 692245th of 416 aged 30-39	50:14	29:09	10:10	View results	See splits Hide splits SkiErg4:42faster than 14%Sled push2:33faster than 9%Sled pull4:39faster than 23%Burpee broad jump2:20fastest 8%Row4:44fastest 48%Farmers carry1:52faster than 43%Sandbag lunges4:06faster than 49%Wall balls4:13fastest 36%Runs (8 km)50:14faster than 42%Roxzone10:10faster than 26%Run 16:46faster than 12%Run 26:18faster than 26%Run 36:12faster than 42%Run 46:10faster than 45%Run 56:11fastest 50%Run 66:03fastest 46%Run 76:24faster than 44%Run 86:13fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ivan Valcos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2025, against 692 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charstonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 10%

Sled pull faster than 24%

Burpee broad jump faster than 92%

Row faster than 53%

Farmers carry faster than 43%

Sandbag lunges faster than 49%

Wall balls faster than 65%

Roxzone faster than 27%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:31 slower

Sled pull 0:37 slower

Burpee broad jump 0:57 faster

Row 0:02 faster

Farmers carry 0:04 slower

Sandbag lunges 0:02 slower

Wall balls 0:14 faster

Roxzone 1:49 slower

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charston against the typical Doubles Men finisher

Charston1:29:28

6:464:426:182:336:124:396:102:206:114:446:031:526:244:066:134:1310:10

Typical Doubles Men1:25:21

5:264:185:412:026:004:026:023:176:114:466:111:486:164:046:294:278:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:49 against the typical Doubles Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up