Charmaine Ong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:38:38 at Singapore 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Sherman Yeo, Stephanie Cheong, Charmaine Ong, Jeremy Teowhat the whole field did → | Relay Mixed · team U40 | 1:38:38 | 154th of 244128th of 202 aged U40 | 48:48 | 43:11 | 6:43 | View results | See splits Hide splitsSkiErg7:43faster than 1%Sled push2:46fastest 28%Sled pull4:53fastest 19%Burpee broad jump5:19fastest 39%Row6:32faster than 11%Farmers carry2:19fastest 47%Sandbag lunges8:06faster than 13%Wall balls5:33fastest 30%Runs (8 km)48:48faster than 15%Roxzone6:43fastest 42%Run 15:04faster than 4%Run 25:45faster than 34%Run 35:25faster than 38%Run 46:20faster than 13%Run 56:40faster than 15%Run 66:54faster than 16%Run 76:47faster than 12%Run 85:56faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Jeremy Teo1 race
- Sherman Yeo1 race
- Stephanie Cheong1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2025, against 244 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charmaine against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:39 against the typical Relay Mixed finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
