Athlete · Doubles Mixed · team U29 ·

GBR

Charlotte Woods

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:48:55 at London 2024.

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1:48:55 Doubles Mixed time · London 2024 1 Doubles Mixed race

1273rd of 1,316 Doubles Mixed place · London 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · London 2024 faster than 63% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024team: Nicholas Harvey, Charlotte Woodswhat the whole field did →	Doubles Mixed · team U29	1:48:55	1273rd of 1,316	1:07:52	29:40	11:27	splits SkiErg4:14Sled push2:27Sled pull4:14Burpee broad jump3:42Row4:44Farmers carry1:41Sandbag lunges3:59Wall balls4:39Run 18:20Run 27:03Run 38:09Run 47:46Run 58:45Run 68:13Run 78:24Run 811:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 28%

Sled pull faster than 45%

Burpee broad jump faster than 51%

Row faster than 52%

Farmers carry faster than 63%

Sandbag lunges faster than 47%

Wall balls faster than 41%

Roxzone faster than 5%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:15 slower

Sled pull 0:06 slower

Burpee broad jump 0:01 faster

Row level

Farmers carry 0:05 faster

Sandbag lunges 0:05 slower

Wall balls 0:14 slower

Roxzone 3:41 slower

Runs (8 km) 24:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlotte against the typical Doubles Mixed finisher

Charlotte1:48:55

8:204:147:032:278:094:147:463:428:454:448:131:418:243:5911:154:3911:27

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:41 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown