Athlete · Doubles Women · team U29 ·

GBR

Charlotte Roche

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:02 at Marseille 2024.

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Doubles Women time1:51:02Marseille 2024

Doubles Women place671stof 677 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Doubles Women at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Niamh King-Mackinnon, Charlotte Rochewhole field →	Doubles Women · team U29	1:51:02	671st of 677302nd of 305 aged U29	1:11:57	30:14	8:54	View results	See splits Hide splits SkiErg4:35fastest 33%Sled push1:38fastest 11%Sled pull5:53faster than 2%Burpee broad jump3:32fastest 40%Row5:15faster than 23%Farmers carry1:50faster than 37%Sandbag lunges3:16fastest 26%Wall balls4:15faster than 39%Runs (8 km)1:11:57Roxzone8:54faster than 6%Run 19:50faster than 2%Run 27:57faster than 1%Run 38:41faster than 1%Run 48:56Run 59:04Run 68:56Run 79:05Run 89:32Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Niamh King-Mackinnon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Marseille 2024, against 677 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlotteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 89%

Sled pull faster than 3%

Burpee broad jump faster than 61%

Row faster than 23%

Farmers carry faster than 37%

Sandbag lunges faster than 75%

Wall balls faster than 40%

Roxzone faster than 7%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:15 faster

Sled pull 1:40 slower

Burpee broad jump 0:14 faster

Row 0:15 slower

Farmers carry 0:06 slower

Sandbag lunges 0:25 faster

Wall balls 0:09 slower

Roxzone 2:02 slower

Runs (8 km) 25:55 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlotte against the typical Doubles Women finisher

Charlotte1:51:02

9:504:357:571:388:415:538:563:329:045:158:561:509:053:169:324:158:54

Typical Doubles Women1:21:48

7:214:415:181:535:314:135:293:465:325:005:301:445:263:415:454:066:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:02 against the typical Doubles Women finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up