Athlete · Open Women · 30-34 ·

RSA

Charlotte Manaka

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:41:52 (Cape Town Apr 2026) · Doubles Women 1:44:29 (Cape Town Apr 2026).

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1:41:52 Open Women time · Cape Town Apr 2026 also raced Doubles Women: each has its own best below

top 43% Open Women place · Cape Town Apr 2026 233rd of 546 Open Women finishers there

1:41:52 latest race · Cape Town Apr 2026 first Open Women race Open Women

Farmers carry strongest segment · Cape Town Apr 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:52Cape Town Apr 2026 · 1 race Doubles Women1:44:29Cape Town Apr 2026 · 1 race · with Zimkhitha Ginyana

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:41:52	top 43% 233/546	57:16	36:42	7:58	splits SkiErg4:59Sled push2:41Sled pull5:13Burpee broad jump6:28Row5:35Farmers carry1:49Sandbag lunges4:23Wall balls5:34Run 14:25Run 26:36Run 37:00Run 47:16Run 57:56Run 67:31Run 77:41Run 88:56Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Charlotte Manaka, Zimkhitha Ginyanawhat the whole field did →	Doubles Women · team 30-34	1:44:29	449th of 753	1:02:27	33:40	8:25	splits SkiErg4:59Sled push1:38Sled pull4:34Burpee broad jump4:32Row5:47Farmers carry1:35Sandbag lunges4:05Wall balls6:30Run 17:31Run 27:22Run 37:51Run 47:48Run 58:03Run 67:40Run 77:47Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 76%

Sled pull faster than 80%

Burpee broad jump faster than 70%

Row faster than 61%

Farmers carry faster than 95%

Sandbag lunges faster than 80%

Wall balls faster than 84%

Roxzone faster than 34%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:28 faster

Sled pull 1:04 faster

Burpee broad jump 1:19 faster

Row 0:11 faster

Farmers carry 0:37 faster

Sandbag lunges 1:09 faster

Wall balls 2:13 faster

Roxzone 0:54 slower

Runs (8 km) 3:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlotte against the typical Open Women finisher

Charlotte1:41:52

4:254:596:362:417:005:137:166:287:565:357:311:497:414:238:565:347:58

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Open Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown