AUS Charlize de Koning
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Charlize de Koning, Liam Smallridgewhole field → | Doubles Mixed · team 16-24 | 1:21:41 | 476th of 95559th of 130 aged 16-24 | 48:26 | 28:22 | 4:53† | View results | See splits Hide splitsSkiErg4:05fastest 36%Sled push1:37fastest 8%Sled pull3:42fastest 41%Burpee broad jump3:44faster than 47%Row4:47faster than 48%Farmers carry2:00fastest 18%Sandbag lunges3:53fastest 38%Wall balls4:34faster than 44%Runs (8 km)48:26faster than 39%Roxzone4:53Run 14:08fastest 39%Run 26:03faster than 40%Run 36:38faster than 35%Run 46:47faster than 31%Run 56:57faster than 30%Run 66:33faster than 39%Run 76:01faster than 38%Run 85:22faster than 45%Full report for this race → |
| Perth 2026 21 Aug 2026team: Alyssa Narozna, Charlize De Koning, Millie Calland, Gemma Bodinwhole field → | Relay Women · team U40 | 1:16:45 | 22nd of 14817th of 99 aged U40 | — | 32:10 | — | View results | See splits Hide splitsSkiErg4:50fastest 13%Sled push1:53fastest 9%Sled pull5:02fastest 47%Burpee broad jump4:07fastest 15%Row5:46faster than 17%Farmers carry2:16fastest 19%Sandbag lunges3:20fastest 6%Wall balls4:56fastest 37%Runs (8 km)—Roxzone—Run 13:35fastest 17%Run 24:51fastest 15%Run 35:30fastest 31%Run 45:07fastest 21%Run 56:11faster than 47%Run 65:27fastest 25%Run 74:26fastest 15%Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
4 team partners
- Alyssa Narozna1 race
- Gemma Bodin1 race
- Liam Smallridge1 race
- Millie Calland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlize against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
