Athlete · Doubles Men · team 40-44 ·

GBR

Charlie Poate

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:38 at Glasgow 2026.

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Doubles Men time1:21:38Glasgow 2026

Doubles Men place1120thof 1,528 · Glasgow 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 92% of Doubles Men at Glasgow 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 12 Mar 2026team: Charlie Poate, Richard Downeywhole field →	Doubles Men · team 40-44	1:21:38	1120th of 1,528151st of 225 aged 40-44	48:27	27:12	6:05	View results	See splits Hide splits SkiErg3:54fastest 30%Sled push1:49fastest 48%Sled pull2:24fastest 9%Burpee broad jump4:05faster than 14%Row4:23fastest 29%Farmers carry1:58faster than 17%Sandbag lunges3:56faster than 33%Wall balls4:43faster than 42%Runs (8 km)48:27faster than 17%Roxzone6:05faster than 14%Run 16:22faster than 5%Run 25:44faster than 13%Run 35:45faster than 24%Run 46:04faster than 14%Run 56:05faster than 19%Run 66:07faster than 17%Run 76:10faster than 16%Run 86:14faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Richard Downey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Glasgow 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 53%

Sled pull faster than 92%

Burpee broad jump faster than 15%

Row faster than 72%

Farmers carry faster than 18%

Sandbag lunges faster than 34%

Wall balls faster than 42%

Roxzone faster than 15%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 faster

Sled pull 0:33 faster

Burpee broad jump 0:58 slower

Row 0:11 faster

Farmers carry 0:17 slower

Sandbag lunges 0:24 slower

Wall balls 0:10 slower

Roxzone 1:41 slower

Runs (8 km) 6:24 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlie against the typical Doubles Men finisher

Charlie1:21:38

6:223:545:441:495:452:246:044:056:054:236:071:586:103:566:144:436:05

Typical Doubles Men1:12:27

4:584:014:491:505:092:575:093:075:194:345:151:415:153:325:544:334:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:41 against the typical Doubles Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up