Athlete · Doubles Men · team 30-34 ·

MAS

Charlie Fong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:09 at Singapore Expo 2025.

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Doubles Men time1:24:09Singapore Expo 2025

Doubles Men place365thof 819 · Singapore Expo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 86% of Doubles Men at Singapore Expo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore Expo 2025 29 Nov 2025team: Jason Phang, Charlie Fongwhole field →	Doubles Men · team 30-34	1:24:09	365th of 81997th of 223 aged 30-34	48:35	27:38	8:01	View results	See splits Hide splits SkiErg4:34faster than 24%Sled push2:09faster than 36%Sled pull3:44fastest 39%Burpee broad jump2:57fastest 28%Row4:37fastest 43%Farmers carry1:36fastest 32%Sandbag lunges3:08fastest 14%Wall balls4:53faster than 40%Runs (8 km)48:35faster than 46%Roxzone8:01fastest 37%Run 14:46faster than 38%Run 25:44faster than 41%Run 36:01faster than 43%Run 46:04faster than 44%Run 56:01faster than 49%Run 66:09faster than 44%Run 76:08faster than 49%Run 87:45faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jason Phang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore Expo 2025, against 819 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 37%

Sled pull faster than 61%

Burpee broad jump faster than 73%

Row faster than 58%

Farmers carry faster than 68%

Sandbag lunges faster than 86%

Wall balls faster than 41%

Roxzone faster than 64%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:08 slower

Sled pull 0:13 faster

Burpee broad jump 0:30 faster

Row 0:05 faster

Farmers carry 0:07 faster

Sandbag lunges 0:54 faster

Wall balls 0:14 slower

Roxzone 0:54 faster

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlie against the typical Doubles Men finisher

Charlie1:24:09

4:464:345:442:096:013:446:042:576:014:376:091:366:083:087:454:538:01

Typical Doubles Men1:25:06

4:284:205:312:015:513:575:543:276:004:425:581:436:084:027:304:398:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up