USA Charles Tongate
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Boston 2025 26 Sep 2025team: Charles Tongate, Laurie Tongatewhole field → | Doubles Mixed · team 30-34 | 1:10:08 | 150th of 1,25943rd of 299 aged 30-34 | 40:20 | 24:51 | 5:02 | View results | See splits Hide splitsSkiErg4:14fastest 29%Sled push1:41fastest 15%Sled pull3:18fastest 9%Burpee broad jump2:57fastest 30%Row4:24fastest 15%Farmers carry1:25fastest 6%Sandbag lunges2:39fastest 4%Wall balls4:13fastest 23%Runs (8 km)40:20fastest 18%Roxzone5:02fastest 21%Run 15:54fastest 24%Run 24:42fastest 21%Run 35:02fastest 23%Run 44:55fastest 18%Run 54:54fastest 15%Run 64:59fastest 20%Run 74:53fastest 18%Run 85:04fastest 16%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Alexander Fallek, Charles Tongatewhole field → | Doubles Men · team 30-39 | 1:08:45 | 93rd of 55539th of 270 aged 30-39 | 45:05 | 18:53 7 of 8 | 4:50 | View results | See splits Hide splitsSkiErg—Sled push1:29fastest 1%Sled pull3:10fastest 44%Burpee broad jump2:39fastest 25%Row4:06fastest 3%Farmers carry1:29fastest 17%Sandbag lunges2:07fastest 1%Wall balls3:53fastest 36%Runs (8 km)45:05fastest 45%Roxzone4:50fastest 3%Run 15:36fastest 50%Run 29:45faster than 26%Run 34:53fastest 23%Run 45:01fastest 26%Run 55:05fastest 23%Run 65:04fastest 27%Run 75:00fastest 24%Run 84:41fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alexander Fallek1 race
- Laurie Tongate1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
