Athlete · Doubles Mixed · team U29 ·

AUS

Charles Sheng

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:48 at Brisbane 2024.

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Doubles Mixed time1:31:48Brisbane 2024

Doubles Mixed place284thof 341 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 87% of Doubles Mixed at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Shyanne Nguyen, Charles Shengwhole field →	Doubles Mixed · team U29	1:31:48	284th of 341113th of 129 aged U29	53:02	30:41	8:10	View results	See splits Hide splits SkiErg4:09faster than 42%Sled push2:04faster than 24%Sled pull4:53faster than 9%Burpee broad jump2:37fastest 14%Row4:59faster than 14%Farmers carry3:16Sandbag lunges4:02faster than 49%Wall balls4:41faster than 28%Runs (8 km)53:02faster than 15%Roxzone8:10faster than 14%Run 14:13faster than 29%Run 26:15faster than 14%Run 36:29faster than 19%Run 46:50faster than 17%Run 56:58faster than 18%Run 67:22faster than 14%Run 77:21faster than 13%Run 87:37faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shyanne Nguyen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2024, against 341 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 24%

Sled pull faster than 9%

Burpee broad jump faster than 87%

Row faster than 14%

Farmers carry faster than 0%

Sandbag lunges faster than 49%

Wall balls faster than 29%

Roxzone faster than 14%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:15 slower

Sled pull 1:09 slower

Burpee broad jump 0:38 faster

Row 0:25 slower

Farmers carry 1:22 slower

Sandbag lunges 0:03 slower

Wall balls 0:27 slower

Roxzone 1:56 slower

Runs (8 km) 7:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charles against the typical Doubles Mixed finisher

Charles1:31:48

4:134:096:152:046:294:536:502:376:584:597:223:167:214:027:374:418:10

Typical Doubles Mixed1:19:28

3:544:065:251:495:443:445:513:156:014:346:131:546:063:596:254:146:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:56 against the typical Doubles Mixed finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up