USA Charles Sanders
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charles Sanders at each race, oldest on the left; lower is faster.The best was 2:03:21 at Anaheim (Dec 2025); Charles Sanders was 26:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 2:34:58 |
| Anaheim | Dec 2025 | Open Men | 2:03:21 |
| Phoenix | Jan 2026 | Open Men | 2:08:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 31:37 faster (2:34:58 to 2:03:21).
This line shows the finish time of Charles Sanders at each race, oldest on the left; lower is faster.The best was 1:42:20 at Anaheim (Dec 2025); Charles Sanders was 10:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Mixed | 1:53:07 |
| Anaheim | Dec 2025 | Doubles Mixed | 1:42:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,460th of 1,563 Open Men (faster than 6%). Against the 47 who finished around 2:10:10: most time gained on sled pull (2:01), most lost on sandbag lunges (8:23). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 4:58 | faster than 3% |
| SkiErg: | 4:49 | 4:30 | faster than 19% |
| Run 2: | 6:54 | 5:00 | faster than 6% |
| Sled push: | 2:54 | 2:56 | faster than 51% |
| Run 3: | 7:29 | 5:23 | faster than 7% |
| Sled pull: | 4:36 | 4:33 | faster than 48% |
| Run 4: | 7:44 | 5:22 | faster than 5% |
| Burpee broad jump: | 7:36 | 5:41 | faster than 20% |
| Run 5: | 7:41 | 5:37 | faster than 10% |
| Row: | 5:14 | 4:57 | faster than 28% |
| Run 6: | 7:20 | 5:27 | faster than 10% |
| Farmers carry: | 2:35 | 2:04 | faster than 20% |
| Run 7: | 7:01 | 5:27 | faster than 13% |
| Sandbag lunges: | 17:34 | 5:20 | faster than 0% |
| Run 8: | 10:22 | 6:01 | faster than 5% |
| Wall balls: | 10:56 | 6:54 | faster than 11% |
| Roxzone: | 11:23 | 7:05 | faster than 8% |
| Runs (8 km) | 1:01:18 | 43:43 | faster than 6% |
| Stations (8) | 56:14 | ||
| Finish | 2:08:51 | 1:28:52 | 1460th of 1,563 · faster than 6% |
1,576th of 1,834 Open Men (faster than 14%). Against the 55 who finished around 2:01:40: most time gained on sled pull (1:56), most lost on the eight runs (5:29). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 6:00 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 4:57 | faster than 6% |
| SkiErg: | 5:20 | 4:51 | faster than 14% |
| Run 2: | 6:57 | 5:08 | faster than 8% |
| Sled push: | 4:08 | 3:22 | faster than 23% |
| Run 3: | 7:50 | 5:32 | faster than 9% |
| Sled pull: | 5:02 | 5:39 | faster than 67% |
| Run 4: | 7:49 | 5:33 | faster than 8% |
| Burpee broad jump: | 9:16 | 6:08 | faster than 12% |
| Run 5: | 8:19 | 5:53 | faster than 10% |
| Row: | 6:04 | 5:16 | faster than 10% |
| Run 6: | 8:11 | 5:40 | faster than 7% |
| Farmers carry: | 2:13 | 2:21 | faster than 60% |
| Run 7: | 7:27 | 5:40 | faster than 14% |
| Sandbag lunges: | 8:47 | 5:38 | faster than 10% |
| Run 8: | 10:35 | 7:28 | faster than 18% |
| Wall balls: | 9:08 | 7:57 | faster than 35% |
| Roxzone: | 9:39 | 7:28 | faster than 18% |
| Runs (8 km) | 1:03:49 | 46:27 | faster than 10% |
| Stations (8) | 49:58 | ||
| Finish | 2:03:21 | 1:36:15 | 1576th of 1,834 · faster than 14% |
1,070th of 1,395 Doubles Mixed (faster than 23%). Against the 42 who finished around 1:40:44: most time gained on the roxzone (0:29), most lost on the eight runs (4:59). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:44 | 5:35 | faster than 4% |
| SkiErg: | 4:58 | 4:37 | faster than 19% |
| Run 2: | 7:19 | 5:40 | faster than 10% |
| Sled push: | 2:41 | 2:21 | faster than 29% |
| Run 3: | 7:16 | 5:57 | faster than 16% |
| Sled pull: | 5:00 | 4:26 | faster than 29% |
| Run 4: | 7:27 | 6:00 | faster than 15% |
| Burpee broad jump: | 4:19 | 3:44 | faster than 30% |
| Run 5: | 7:21 | 6:14 | faster than 22% |
| Row: | 5:12 | 5:07 | faster than 44% |
| Run 6: | 7:22 | 6:06 | faster than 19% |
| Farmers carry: | 1:51 | 1:55 | faster than 61% |
| Run 7: | 7:13 | 6:09 | faster than 23% |
| Sandbag lunges: | 5:06 | 4:08 | faster than 20% |
| Run 8: | 8:07 | 7:42 | faster than 41% |
| Wall balls: | 5:53 | 5:04 | faster than 31% |
| Roxzone: | 7:38 | 7:00 | faster than 37% |
| Runs (8 km) | 59:45 | 49:51 | faster than 19% |
| Stations (8) | 35:00 | ||
| Finish | 1:42:20 | 1:28:44 | 1070th of 1,395 · faster than 23% |
1,132nd of 1,152 Open Men (faster than 1%). Against the 34 who finished around 2:14:49: most time gained on sled pull (2:30), most lost on the eight runs (19:29). Runs 5 to 8 took 11:44 more than runs 1 to 4 (them: 5:17 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 8:09 | 5:23 | faster than 1% |
| SkiErg: | 4:58 | 4:37 | faster than 19% |
| Run 2: | 8:11 | 5:02 | faster than 4% |
| Sled push: | 4:09 | 3:16 | faster than 16% |
| Run 3: | 9:36 | 5:24 | faster than 1% |
| Sled pull: | 4:51 | 5:00 | faster than 53% |
| Run 4: | 9:29 | 5:27 | faster than 1% |
| Burpee broad jump: | 11:12 | 6:00 | faster than 3% |
| Run 5: | 10:04 | 5:39 | faster than 1% |
| Row: | 6:02 | 5:07 | faster than 6% |
| Run 6: | 9:52 | 5:30 | faster than 1% |
| Farmers carry: | 2:24 | 2:14 | faster than 38% |
| Run 7: | 10:11 | 5:32 | faster than 1% |
| Sandbag lunges: | 13:22 | 5:30 | faster than 1% |
| Run 8: | 17:02 | 5:45 | faster than 0% |
| Wall balls: | 10:12 | 6:35 | faster than 11% |
| Roxzone: | 15:14 | 8:28 | faster than 4% |
| Runs (8 km) | 1:22:34 | 44:12 | faster than 1% |
| Stations (8) | 57:10 | ||
| Finish | 2:34:58 | 1:31:46 | 1132nd of 1,152 · faster than 1% |
201st of 223 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 223 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:02 | 7:41 | faster than 7% |
| SkiErg: | 4:30 | 4:17 | faster than 27% |
| Run 2: | 7:24 | 5:22 | faster than 7% |
| Sled push: | 2:14 | 2:09 | faster than 45% |
| Run 3: | 8:31 | 5:34 | faster than 4% |
| Sled pull: | 3:27 | 4:07 | faster than 79% |
| Run 4: | 7:51 | 5:38 | faster than 6% |
| Burpee broad jump: | 4:07 | 3:18 | faster than 22% |
| Run 5: | 8:14 | 5:49 | faster than 7% |
| Row: | 5:09 | 4:50 | faster than 21% |
| Run 6: | 8:28 | 5:48 | faster than 9% |
| Farmers carry: | 1:47 | 1:43 | faster than 40% |
| Run 7: | 8:32 | 5:45 | faster than 9% |
| Sandbag lunges: | 5:45 | 3:59 | faster than 9% |
| Run 8: | 11:09 | 6:30 | faster than 7% |
| Wall balls: | 5:34 | 4:13 | faster than 11% |
| Roxzone: | 10:30 | 8:21 | faster than 21% |
| Runs (8 km) | 1:10:06 | 48:32 | faster than 9% |
| Stations (8) | 32:33 | ||
| Finish | 1:53:07 | 1:26:44 | 201st of 223 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Charles has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 2:54 | Phoenix 2026 · best of 3 | 3:04 |
| Sled pull | 4:36 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:36 | Phoenix 2026 · best of 3 | 5:38 |
| Row | 5:14 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Anaheim 2025 · best of 3 | 2:11 |
| Sandbag lunges | 8:47 | Anaheim 2025 · best of 3 | 5:20 |
| Wall balls | 9:08 | Anaheim 2025 · best of 3 | 7:03 |
| Runs (8 km) | 1:01:18 | Phoenix 2026 · best of 3 | 41:47 |
| Roxzone | 9:39 | Anaheim 2025 · best of 3 | 7:23 |
How to read
Each station's best across Charles's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katherine Sanders2 races
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Charles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Charles: faster than |
|---|---|
| Ski | 14% |
| Push | 24% |
| Pull | 68% |
| BBJ | 12% |
| Row | 10% |
| Carry | 61% |
| Lunges | 10% |
| Wall balls | 35% |
| Roxzone | 19% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charles beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charles's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:37 faster); weakest: Runs (8 km) (17:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charles: 1:03:52 running, 49:58 at the stations and 9:39 in the roxzone; the longest station was the burpee broad jumps (9:16).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Charles | Typical Open Men |
|---|---|---|
| Run 1 | 6:44 | 4:57 |
| SkiErg | 5:20 | 4:51 |
| Run 2 | 6:57 | 5:08 |
| Sled push | 4:08 | 3:22 |
| Run 3 | 7:50 | 5:32 |
| Sled pull | 5:02 | 5:39 |
| Run 4 | 7:49 | 5:33 |
| Burpee broad jump | 9:16 | 6:08 |
| Run 5 | 8:19 | 5:53 |
| Row | 6:04 | 5:16 |
| Run 6 | 8:11 | 5:40 |
| Farmers carry | 2:13 | 2:21 |
| Run 7 | 7:27 | 5:40 |
| Sandbag lunges | 8:47 | 5:38 |
| Run 8 | 10:35 | 7:28 |
| Wall balls | 9:08 | 7:57 |
| Roxzone | 9:39 | 7:28 |
| Finish | 2:03:21 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:09 against the typical Open Men finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:03:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
