GBR Charles Ohanwe
2 HYROX races over 1 season. Best Open Men time: 1:16:17 at Valencia 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charles Ohanwe at each race, oldest on the left; lower is faster.The best was 1:16:17 at Valencia (Oct 2025); Charles Ohanwe was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:16:17 |
| Bologna | Apr 2026 | Open Men | 1:16:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
602nd of 1,805 Open Men (faster than 66%). Against the 54 who finished around 1:17:16: most time gained on wall balls (0:57), most lost on the eight runs (0:55). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:28 | faster than 52% |
| SkiErg: | 4:34 | 4:33 | faster than 49% |
| Run 2: | 4:17 | 4:33 | faster than 68% |
| Sled push: | 2:31 | 3:00 | faster than 82% |
| Run 3: | 4:31 | 4:57 | faster than 73% |
| Sled pull: | 3:25 | 4:23 | faster than 91% |
| Run 4: | 4:25 | 4:52 | faster than 75% |
| Burpee broad jump: | 4:58 | 5:05 | faster than 52% |
| Run 5: | 4:32 | 4:57 | faster than 73% |
| Row: | 4:48 | 4:46 | faster than 46% |
| Run 6: | 6:31 | 4:50 | faster than 4% |
| Farmers carry: | 2:06 | 2:11 | faster than 58% |
| Run 7: | 4:34 | 4:48 | faster than 63% |
| Sandbag lunges: | 5:15 | 5:07 | faster than 46% |
| Run 8: | 5:09 | 5:23 | faster than 61% |
| Wall balls: | 5:05 | 6:28 | faster than 81% |
| Roxzone: | 5:38 | 6:45 | faster than 82% |
| Runs (8 km) | 38:22 | 38:58 | faster than 54% |
| Stations (8) | 32:42 | ||
| Finish | 1:16:39 | 1:22:04 | 602nd of 1,805 · faster than 66% |
426th of 1,474 Open Men (faster than 71%). Against the 45 who finished around 1:16:38: most time gained on sled pull (0:43), most lost on burpee broad jump (1:28). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:52 | faster than 60% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:20 | 4:38 | faster than 68% |
| Sled push: | 2:42 | 3:18 | faster than 85% |
| Run 3: | 4:39 | 4:58 | faster than 67% |
| Sled pull: | 3:40 | 4:51 | faster than 91% |
| Run 4: | 4:41 | 4:58 | faster than 66% |
| Burpee broad jump: | 6:00 | 4:57 | faster than 25% |
| Run 5: | 4:49 | 5:09 | faster than 66% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 4:40 | 4:59 | faster than 67% |
| Farmers carry: | 2:13 | 2:09 | faster than 46% |
| Run 7: | 4:37 | 4:58 | faster than 68% |
| Sandbag lunges: | 5:12 | 5:02 | faster than 45% |
| Run 8: | 4:57 | 5:30 | faster than 73% |
| Wall balls: | 5:21 | 6:39 | faster than 78% |
| Roxzone: | 4:55 | 5:56 | faster than 79% |
| Runs (8 km) | 37:21 | 40:06 | faster than 70% |
| Stations (8) | 34:04 | ||
| Finish | 1:16:17 | 1:22:53 | 426th of 1,474 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Charles has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Bologna 2026 · best of 2 | 3:04 |
| Sled pull | 3:25 | Bologna 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Bologna 2026 · best of 2 | 5:38 |
| Row | 4:32 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Bologna 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 5:05 | Bologna 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:21 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 4:55 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Charles's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Charles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Charles: faster than |
|---|---|
| Ski | 68% |
| Push | 85% |
| Pull | 92% |
| BBJ | 26% |
| Row | 73% |
| Carry | 46% |
| Lunges | 45% |
| Wall balls | 78% |
| Roxzone | 80% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charles beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charles's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Burpee broad jump (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charles: 37:25 running, 34:04 at the stations and 4:55 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Charles | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:52 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 4:20 | 4:38 |
| Sled push | 2:42 | 3:18 |
| Run 3 | 4:39 | 4:58 |
| Sled pull | 3:40 | 4:51 |
| Run 4 | 4:41 | 4:58 |
| Burpee broad jump | 6:00 | 4:57 |
| Run 5 | 4:49 | 5:09 |
| Row | 4:32 | 4:44 |
| Run 6 | 4:40 | 4:59 |
| Farmers carry | 2:13 | 2:09 |
| Run 7 | 4:37 | 4:58 |
| Sandbag lunges | 5:12 | 5:02 |
| Run 8 | 4:57 | 5:30 |
| Wall balls | 5:21 | 6:39 |
| Roxzone | 4:55 | 5:56 |
| Finish | 1:16:17 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Open Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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