Athlete · Open Men · 40-44 · SIN

Charles Lau

2 HYROX results over 2 seasons. Best Open Men time 2:10:01 at Singapore 2024.

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2:10:01 best Open Men time · Singapore 2024 2 Open Men races

722nd of 807 best Open Men place · Singapore 2024 among Open Men finishers there

2:34:20 latest race · Bangkok 2026 24:19 slower than the best Open Men time Open Men

SkiErg strongest segment · Singapore 2024 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:20:002:25:002:30:00 best 2:10:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	2:34:20	2714th of 2,828	1:04:44	1:11:09	18:32	splits SkiErg4:59Sled push4:20Sled pull9:07Burpee broad jump12:36Row5:37Farmers carry3:35Sandbag lunges12:11Wall balls18:44Run 18:32Run 25:02Run 37:55Run 45:59Run 56:51Run 66:21Run 76:22Run 817:45Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	2:10:01	722nd of 807	1:00:17	1:01:26	8:24	splits SkiErg4:43Sled push4:22Sled pull10:09Burpee broad jump10:10Row5:32Farmers carry3:03Sandbag lunges9:24Wall balls14:03Run 14:43Run 26:16Run 310:09Run 47:08Run 57:25Run 66:52Run 76:53Run 810:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 5%

Sled pull faster than 6%

Burpee broad jump faster than 4%

Row faster than 28%

Farmers carry faster than 25%

Sandbag lunges faster than 6%

Wall balls faster than 7%

Roxzone faster than 36%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 1:33 slower

Sled pull 3:57 slower

Burpee broad jump 4:23 slower

Row 0:20 slower

Farmers carry 0:33 slower

Sandbag lunges 3:47 slower

Wall balls 6:15 slower

Roxzone 1:03 slower

Runs (8 km) 10:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charles against the typical Open Men finisher

Charles2:10:01

4:434:436:164:2210:0910:097:0810:107:255:326:523:036:539:2410:5514:038:24

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:15 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown