FRA Charles-Henry Niamkey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:43 at Bordeaux 2025.
1 result at 1 race
1,594th of 1,882 Doubles Men (faster than 15%). Against the 58 who finished around 1:22:53: most time gained on sandbag lunges (1:28), most lost on the roxzone (2:59). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:16 | faster than 36% |
| SkiErg: | 4:06 | 3:59 | faster than 32% |
| Run 2: | 5:37 | 4:33 | faster than 7% |
| Sled push: | 1:56 | 1:50 | faster than 37% |
| Run 3: | 5:38 | 4:51 | faster than 14% |
| Sled pull: | 2:55 | 3:13 | faster than 70% |
| Run 4: | 6:15 | 4:50 | faster than 5% |
| Burpee broad jump: | 2:05 | 3:05 | faster than 98% |
| Run 5: | 6:06 | 4:55 | faster than 8% |
| Row: | 4:40 | 4:21 | faster than 19% |
| Run 6: | 5:46 | 4:51 | faster than 12% |
| Farmers carry: | 1:33 | 1:32 | faster than 47% |
| Run 7: | 5:48 | 4:54 | faster than 13% |
| Sandbag lunges: | 2:32 | 3:29 | faster than 97% |
| Run 8: | 7:09 | 5:18 | faster than 6% |
| Wall balls: | 4:17 | 4:30 | faster than 62% |
| Roxzone: | 10:53 | 6:32 | faster than 1% |
| Runs (8 km) | 47:49 | 39:29 | faster than 10% |
| Stations (8) | 24:04 | ||
| Finish | 1:22:43 | 1:12:18 | 1594th of 1,882 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Xavier Evarne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,882 Doubles Men
Shape of the race
This chart shows where Charles-Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Charles-Henry: faster than |
|---|---|
| Ski | 32% |
| Push | 38% |
| Pull | 70% |
| BBJ | 98% |
| Row | 19% |
| Carry | 48% |
| Lunges | 98% |
| Wall balls | 62% |
| Roxzone | 1% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charles-Henry beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charles-Henry's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (1:00 faster); weakest: Runs (8 km) (8:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles-Henry against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charles-Henry: 47:51 running, 24:04 at the stations and 10:53 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Men: 39:28 running, 25:59 at the stations and 6:32 in the roxzone; the longest station was the wall balls (4:30).
See the numbers
| Part | Charles-Henry | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:32 | 5:16 |
| SkiErg | 4:06 | 3:59 |
| Run 2 | 5:37 | 4:33 |
| Sled push | 1:56 | 1:50 |
| Run 3 | 5:38 | 4:51 |
| Sled pull | 2:55 | 3:13 |
| Run 4 | 6:15 | 4:50 |
| Burpee broad jump | 2:05 | 3:05 |
| Run 5 | 6:06 | 4:55 |
| Row | 4:40 | 4:21 |
| Run 6 | 5:46 | 4:51 |
| Farmers carry | 1:33 | 1:32 |
| Run 7 | 5:48 | 4:54 |
| Sandbag lunges | 2:32 | 3:29 |
| Run 8 | 7:09 | 5:18 |
| Wall balls | 4:17 | 4:30 |
| Roxzone | 10:53 | 6:32 |
| Finish | 1:22:43 | 1:12:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:21 against the typical Doubles Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
