Athlete · Open Men · 45-49 ·

GBR

Charles Greenaway

1 HYROX result over 1 season. Best Open Men time 1:52:22 at Manchester 2026.

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1:52:22 Open Men time · Manchester 2026 1 Open Men race

2305th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Manchester 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 45-49	1:52:22	2305th of 2,544	54:19	38:56	19:11	splits SkiErg4:33Sled push2:38Sled pull4:51Burpee broad jump6:26Row4:51Farmers carry3:27Sandbag lunges3:52Wall balls8:18Run 14:20Run 26:06Run 37:04Run 47:42Run 57:29Run 67:41Run 77:41Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 57%

Sled pull faster than 35%

Burpee broad jump faster than 30%

Row faster than 39%

Farmers carry faster than 5%

Sandbag lunges faster than 90%

Wall balls faster than 33%

Roxzone faster than 1%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:05 faster

Sled pull 0:26 slower

Burpee broad jump 0:59 slower

Row 0:07 slower

Farmers carry 1:17 slower

Sandbag lunges 1:31 faster

Wall balls 1:18 slower

Roxzone 13:45 slower

Runs (8 km) 13:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charles against the typical Open Men finisher

Charles1:52:22

4:204:336:062:387:044:517:426:267:294:517:413:277:413:526:208:1819:11

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 13:45 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown